2010年11月17日星期三

five-year hiatus

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Yogurt "taboo"

1, not the amount the bigger the better

Many people like yogurt, or even regard it as a drink several bottles a day. Experts point out that yogurt is not better, especially as health food Yogurt, but also to control the volume.

This reporter saw the highest interest Mengniu milk suitable indicated groups as "disordered bowel function, low immunity," the amount of usage, "twice daily, each time Cup. "Association of Beijing Tian generous health care products that health food is a specific effect of functional food, the same can not be arbitrarily large as the ordinary food Consumption, but to pay attention to people and usage of appropriate dosage, do not eat too much.

2, fasting do not drink after dinner drink

Because gastric acid has bactericidal effect, it is best not to drink while fasting yogurt containingprobiotics, the general effect is better choice to drink after a meal. In order to keep acid

The activity of milk contains probiotics, yogurt is best not to drink hot drinks before and after.

3, can only be frozen can not be heated

Many people know that yogurt in the hundreds of thousands of "bacteria" is a good thing, but do not know how to retain them. Professor Nam Hing Yin, has just produced in the yogurt

When there are viable, can be viable only frozen preserved very well. There are people like hot yogurt drink, this practice is a throwaway.

4, plus their own fruit yoghurt drink

Experts advise, if you want a rich taste of yogurt, may wish to add their own at home, fruit, jam, jam is through many processing technology, and its natural resistance Of course not as good as fresh fruit, if you want to increase the taste of yogurt, may wish to cut their own home after the fruit into the yogurt.

5, thick yogurt, not the more the better

Many consumers believe that the more thick yogurt better, but in fact a lot of very thick yogurt is the addition of various thickeners, such as hydroxypropyl starch phosphate Second, fruit Glue, gelatin, although too much thickener to meet the taste, but are not beneficial to the body.

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The effect of yogurt

(1) consumption of yogurt can be overcome lactose indications. Some people have allergies, lactose in milk, milk after eating diarrhea, abdominal Ming, indigestion. Presence of fresh yogurt lactase activity, and promote the decomposition of lactose to prevent lactose intolerance. Therefore, inadequate lactase people are safe to eat.

(2) yogurt can lower cholesterol. Yogurt containing 3-3 hydroxy -3-methyl glutaric acid and lactic acid. Consumption of a variety of yogurt can significantly reduce cholesterol, which can prevent the elderly Cardiovascular disease.

(3) yogurt for constipation and abdominal bacterial lakes have a preventive effect. Produced organic acids in yogurt increase peristalsis, stimulate gastric secretion, and inhibit cancer cell proliferation Effect on cancer have a certain effect.

(4) the role of yogurt with a beauty. Consumption of a variety of yogurt can be soothing, eyesight, Gu Chi, health hair. The reason is that yogurt is rich in calcium is more easily digested and absorbed,High utilization rate, good for teeth, bones; yogurt, there are a variety of vitamins, including vitamin A and vitamin B2 are good for the eyes; yogurt rich in amino Acid good for the hair; the same time, the yogurt can improve digestion, prevent constipation,inhibition of harmful substances such as phenol and indole amines in the intestines and Accumulation, which can prevent cell aging, skin and fair complexion and fitness.

Experts pointed out that some probiotics may improve intestinal flora imbalance, constipation,constipation for human consumption, but the diarrhea itself is not suitable to eat lots of people can  aggravate diarrhea.

Weight loss methods on the stairsEffective point: calf, thigh, buttocks

    Up and down the stairs three to four times a week, each time for 30 minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.

    Implementation method: Repeat steps 1 to 4, the action steps, 20 times for a group to do 2 groups all around the foot.

    Step1 placed the body on the right side of the small steps, right foot on the steps, left foot on the ground;

    Step2 body slightly to the squat, knees bending, no more than toes.

    Description: This two-step effect is to beautify the legs, reduce leg fat.

    Step3

    Focus on the right foot to support the body weight, will raise his left leg to the outside, a stopover at the top

    Step4 count to 5, the left foot back to the ground, so that when a certain number of pulls the foot to do.

    Note: This step can help eliminate the accumulation of fat and buttocks tight buttocks muscle, lose fat on the buttocks.

Women wearing red more attractive to men

Studies have shown that this may be because the red trigger primitive instincts, think of. And found that women wear scarlet or dark red clothes, men and women compared to about Will, and therefore more willing to spend more money on them.

Rochester, New York University by the U.S. research published in "Journal of Personality and Social Psychology."Of male subjects give a so-called plain to see the young woman's photograph in which she dressed in colorful clothing, including red, white, gray, green Color and so on.

     A group of photos show a woman, wearing shirts of different colors, red, high-profile again. Men are willing to spend money on women in red also wearing a blue girl Of twice.

Even if the result of this, a man still insisted that clothing will not affect the color of their choice, this means that men simply do not feel the charm of the red.

Study also found that men wearing red are more attractive to women. Elliott said that this could be very deep biological tendency to influence the preferences of red,Is the product of an evolutionary legacy.

2010年11月14日星期日

shoe-lovers

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