Yogurt "taboo"

1, not the amount the bigger the better

Many people like yogurt, or even regard it as a drink several bottles a day. Experts point out that yogurt is not better, especially as health food Yogurt, but also to control the volume.

This reporter saw the highest interest Mengniu milk suitable indicated groups as "disordered bowel function, low immunity," the amount of usage, "twice daily, each time Cup. "Association of Beijing Tian generous health care products that health food is a specific effect of functional food, the same can not be arbitrarily large as the ordinary food Consumption, but to pay attention to people and usage of appropriate dosage, do not eat too much.

2, fasting do not drink after dinner drink

Because gastric acid has bactericidal effect, it is best not to drink while fasting yogurt containingprobiotics, the general effect is better choice to drink after a meal. In order to keep acid

The activity of milk contains probiotics, yogurt is best not to drink hot drinks before and after.

3, can only be frozen can not be heated

Many people know that yogurt in the hundreds of thousands of "bacteria" is a good thing, but do not know how to retain them. Professor Nam Hing Yin, has just produced in the yogurt

When there are viable, can be viable only frozen preserved very well. There are people like hot yogurt drink, this practice is a throwaway.

4, plus their own fruit yoghurt drink

Experts advise, if you want a rich taste of yogurt, may wish to add their own at home, fruit, jam, jam is through many processing technology, and its natural resistance Of course not as good as fresh fruit, if you want to increase the taste of yogurt, may wish to cut their own home after the fruit into the yogurt.

5, thick yogurt, not the more the better

Many consumers believe that the more thick yogurt better, but in fact a lot of very thick yogurt is the addition of various thickeners, such as hydroxypropyl starch phosphate Second, fruit Glue, gelatin, although too much thickener to meet the taste, but are not beneficial to the body.