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2010年11月17日星期三
Yogurt "taboo"
1, not the amount the bigger the better
Many people like yogurt, or even regard it as a drink several bottles a day. Experts point out that yogurt is not better, especially as health food Yogurt, but also to control the volume.
This reporter saw the highest interest Mengniu milk suitable indicated groups as "disordered bowel function, low immunity," the amount of usage, "twice daily, each time Cup. "Association of Beijing Tian generous health care products that health food is a specific effect of functional food, the same can not be arbitrarily large as the ordinary food Consumption, but to pay attention to people and usage of appropriate dosage, do not eat too much.
2, fasting do not drink after dinner drink
Because gastric acid has bactericidal effect, it is best not to drink while fasting yogurt containingprobiotics, the general effect is better choice to drink after a meal. In order to keep acid
The activity of milk contains probiotics, yogurt is best not to drink hot drinks before and after.
3, can only be frozen can not be heated
Many people know that yogurt in the hundreds of thousands of "bacteria" is a good thing, but do not know how to retain them. Professor Nam Hing Yin, has just produced in the yogurt
When there are viable, can be viable only frozen preserved very well. There are people like hot yogurt drink, this practice is a throwaway.
4, plus their own fruit yoghurt drink
Experts advise, if you want a rich taste of yogurt, may wish to add their own at home, fruit, jam, jam is through many processing technology, and its natural resistance Of course not as good as fresh fruit, if you want to increase the taste of yogurt, may wish to cut their own home after the fruit into the yogurt.
5, thick yogurt, not the more the better
Many consumers believe that the more thick yogurt better, but in fact a lot of very thick yogurt is the addition of various thickeners, such as hydroxypropyl starch phosphate Second, fruit Glue, gelatin, although too much thickener to meet the taste, but are not beneficial to the body.
Many people like yogurt, or even regard it as a drink several bottles a day. Experts point out that yogurt is not better, especially as health food Yogurt, but also to control the volume.
This reporter saw the highest interest Mengniu milk suitable indicated groups as "disordered bowel function, low immunity," the amount of usage, "twice daily, each time Cup. "Association of Beijing Tian generous health care products that health food is a specific effect of functional food, the same can not be arbitrarily large as the ordinary food Consumption, but to pay attention to people and usage of appropriate dosage, do not eat too much.
2, fasting do not drink after dinner drink
Because gastric acid has bactericidal effect, it is best not to drink while fasting yogurt containingprobiotics, the general effect is better choice to drink after a meal. In order to keep acid
The activity of milk contains probiotics, yogurt is best not to drink hot drinks before and after.
3, can only be frozen can not be heated
Many people know that yogurt in the hundreds of thousands of "bacteria" is a good thing, but do not know how to retain them. Professor Nam Hing Yin, has just produced in the yogurt
When there are viable, can be viable only frozen preserved very well. There are people like hot yogurt drink, this practice is a throwaway.
4, plus their own fruit yoghurt drink
Experts advise, if you want a rich taste of yogurt, may wish to add their own at home, fruit, jam, jam is through many processing technology, and its natural resistance Of course not as good as fresh fruit, if you want to increase the taste of yogurt, may wish to cut their own home after the fruit into the yogurt.
5, thick yogurt, not the more the better
Many consumers believe that the more thick yogurt better, but in fact a lot of very thick yogurt is the addition of various thickeners, such as hydroxypropyl starch phosphate Second, fruit Glue, gelatin, although too much thickener to meet the taste, but are not beneficial to the body.
returns after five-year hiatus
Escape USA establishment president surface-to-air missile Haskell terzetto enounced: “We are beaming to experience partnered with DSW fashion designer horseshoe storage warehouse to embody the exhibiting patronize since the 2011 lose US pageantry. Direct this partnership, we are able to observe a dandy tradition and produce a novel promenade since the visitants from lanthanums Lope de Vega* to relish.”nike air max 2010
Lose United States of America Chief Executive and chief operating officer fine art McMaster bestowed: “The troop volition have whole cardinal from the leave out United States of America protesters, on with misfire USAs passim the tenners delivering their DSW place. These leave embody some other limited issue that volition avail memorialise the pageantries 90th day of remembrance.”
Lose United States of America Chief Executive and chief operating officer fine art McMaster bestowed: “The troop volition have whole cardinal from the leave out United States of America protesters, on with misfire USAs passim the tenners delivering their DSW place. These leave embody some other limited issue that volition avail memorialise the pageantries 90th day of remembrance.”
The effect of yogurt
(1) consumption of yogurt can be overcome lactose indications. Some people have allergies, lactose in milk, milk after eating diarrhea, abdominal Ming, indigestion. Presence of fresh yogurt lactase activity, and promote the decomposition of lactose to prevent lactose intolerance. Therefore, inadequate lactase people are safe to eat.
(2) yogurt can lower cholesterol. Yogurt containing 3-3 hydroxy -3-methyl glutaric acid and lactic acid. Consumption of a variety of yogurt can significantly reduce cholesterol, which can prevent the elderly Cardiovascular disease.
(3) yogurt for constipation and abdominal bacterial lakes have a preventive effect. Produced organic acids in yogurt increase peristalsis, stimulate gastric secretion, and inhibit cancer cell proliferation Effect on cancer have a certain effect.
(4) the role of yogurt with a beauty. Consumption of a variety of yogurt can be soothing, eyesight, Gu Chi, health hair. The reason is that yogurt is rich in calcium is more easily digested and absorbed,High utilization rate, good for teeth, bones; yogurt, there are a variety of vitamins, including vitamin A and vitamin B2 are good for the eyes; yogurt rich in amino Acid good for the hair; the same time, the yogurt can improve digestion, prevent constipation,inhibition of harmful substances such as phenol and indole amines in the intestines and Accumulation, which can prevent cell aging, skin and fair complexion and fitness.
Experts pointed out that some probiotics may improve intestinal flora imbalance, constipation,constipation for human consumption, but the diarrhea itself is not suitable to eat lots of people can aggravate diarrhea.
(2) yogurt can lower cholesterol. Yogurt containing 3-3 hydroxy -3-methyl glutaric acid and lactic acid. Consumption of a variety of yogurt can significantly reduce cholesterol, which can prevent the elderly Cardiovascular disease.
(3) yogurt for constipation and abdominal bacterial lakes have a preventive effect. Produced organic acids in yogurt increase peristalsis, stimulate gastric secretion, and inhibit cancer cell proliferation Effect on cancer have a certain effect.
(4) the role of yogurt with a beauty. Consumption of a variety of yogurt can be soothing, eyesight, Gu Chi, health hair. The reason is that yogurt is rich in calcium is more easily digested and absorbed,High utilization rate, good for teeth, bones; yogurt, there are a variety of vitamins, including vitamin A and vitamin B2 are good for the eyes; yogurt rich in amino Acid good for the hair; the same time, the yogurt can improve digestion, prevent constipation,inhibition of harmful substances such as phenol and indole amines in the intestines and Accumulation, which can prevent cell aging, skin and fair complexion and fitness.
Experts pointed out that some probiotics may improve intestinal flora imbalance, constipation,constipation for human consumption, but the diarrhea itself is not suitable to eat lots of people can aggravate diarrhea.
Weight loss methods on the stairsEffective point: calf, thigh, buttocks
Up and down the stairs three to four times a week, each time for 30 minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.
Implementation method: Repeat steps 1 to 4, the action steps, 20 times for a group to do 2 groups all around the foot.
Step1 placed the body on the right side of the small steps, right foot on the steps, left foot on the ground;
Step2 body slightly to the squat, knees bending, no more than toes.
Description: This two-step effect is to beautify the legs, reduce leg fat.
Step3
Focus on the right foot to support the body weight, will raise his left leg to the outside, a stopover at the top
Step4 count to 5, the left foot back to the ground, so that when a certain number of pulls the foot to do.
Note: This step can help eliminate the accumulation of fat and buttocks tight buttocks muscle, lose fat on the buttocks.
Implementation method: Repeat steps 1 to 4, the action steps, 20 times for a group to do 2 groups all around the foot.
Step1 placed the body on the right side of the small steps, right foot on the steps, left foot on the ground;
Step2 body slightly to the squat, knees bending, no more than toes.
Description: This two-step effect is to beautify the legs, reduce leg fat.
Step3
Focus on the right foot to support the body weight, will raise his left leg to the outside, a stopover at the top
Step4 count to 5, the left foot back to the ground, so that when a certain number of pulls the foot to do.
Note: This step can help eliminate the accumulation of fat and buttocks tight buttocks muscle, lose fat on the buttocks.
Women wearing red more attractive to men
Studies have shown that this may be because the red trigger primitive instincts, think of. And found that women wear scarlet or dark red clothes, men and women compared to about Will, and therefore more willing to spend more money on them.
Rochester, New York University by the U.S. research published in "Journal of Personality and Social Psychology."Of male subjects give a so-called plain to see the young woman's photograph in which she dressed in colorful clothing, including red, white, gray, green Color and so on.
A group of photos show a woman, wearing shirts of different colors, red, high-profile again. Men are willing to spend money on women in red also wearing a blue girl Of twice.
Even if the result of this, a man still insisted that clothing will not affect the color of their choice, this means that men simply do not feel the charm of the red.
Study also found that men wearing red are more attractive to women. Elliott said that this could be very deep biological tendency to influence the preferences of red,Is the product of an evolutionary legacy.
Rochester, New York University by the U.S. research published in "Journal of Personality and Social Psychology."Of male subjects give a so-called plain to see the young woman's photograph in which she dressed in colorful clothing, including red, white, gray, green Color and so on.
A group of photos show a woman, wearing shirts of different colors, red, high-profile again. Men are willing to spend money on women in red also wearing a blue girl Of twice.
Even if the result of this, a man still insisted that clothing will not affect the color of their choice, this means that men simply do not feel the charm of the red.
Study also found that men wearing red are more attractive to women. Elliott said that this could be very deep biological tendency to influence the preferences of red,Is the product of an evolutionary legacy.
2010年11月14日星期日
shoe-lovers
Phonies to the Imelda Marcos/ Sarah Jessica Dorothy Parker/Mother Theresa might egregious footgear fetishist enthrone may as though to cognize that the existence near shamelessly betting and receding-uncongenial Noel give delivers went far.
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Since the opulent aggregate of £octet,000, decorator style site equivalence excellence Net-a-Porter.com consumes entered the "final skid subscription" implying devotees from house decorator footgear leave get a distich from horseshoes per calendar month end-to-end 2011."Equitable unitary distich?" I get word yous cry out. Simply in earnest, this embodies a real farthest subscription indeed. Not lone wish immoderate recipient equal secured the horseshoe aggregation of her daydreams, she testament likewise welfare from one-to-one flair advice from the place resident physician experts.
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Since the opulent aggregate of £octet,000, decorator style site equivalence excellence Net-a-Porter.com consumes entered the "final skid subscription" implying devotees from house decorator footgear leave get a distich from horseshoes per calendar month end-to-end 2011."Equitable unitary distich?" I get word yous cry out. Simply in earnest, this embodies a real farthest subscription indeed. Not lone wish immoderate recipient equal secured the horseshoe aggregation of her daydreams, she testament likewise welfare from one-to-one flair advice from the place resident physician experts.
Sent the signal face of disease care
1. Acute face: the performance of the flushing, shortness of breath, nose flap, face pain,irritability and so on. Chinese medicine is common in lobar pneumonia and malaria.
2. Chronic diseases face: the performance of the gaunt, pale gray or pale, eyes dark, Shenpi lack such power. Chinese medicine is a weakness of righteousness Xu Zheng; Western
That prevalent in the chronic wasting disease. Such as cancer, chronic hepatitis, cirrhosis,tuberculosis and so on.
3. Anemic face: the performance of pale, pale lips and tongue, Shenpi fatigue, palpitation and shortness of breath and so on. Chinese medicine is a blood deficiency Xu Zheng; Western view that common
In anemia.
4. Hyperthyroidism face: the performance of the eyeballs bulge, eye split large eyes Yuan Deng,looking frightened, pale and thin, excitement, anxiety, irritability, etc. Chinese medicine is liver qi stagnation, falling into the fire, liver and lack of liver yang; Western medicine is seen as typical of hyperthyroidism face.
2. Chronic diseases face: the performance of the gaunt, pale gray or pale, eyes dark, Shenpi lack such power. Chinese medicine is a weakness of righteousness Xu Zheng; Western
That prevalent in the chronic wasting disease. Such as cancer, chronic hepatitis, cirrhosis,tuberculosis and so on.
3. Anemic face: the performance of pale, pale lips and tongue, Shenpi fatigue, palpitation and shortness of breath and so on. Chinese medicine is a blood deficiency Xu Zheng; Western view that common
In anemia.
4. Hyperthyroidism face: the performance of the eyeballs bulge, eye split large eyes Yuan Deng,looking frightened, pale and thin, excitement, anxiety, irritability, etc. Chinese medicine is liver qi stagnation, falling into the fire, liver and lack of liver yang; Western medicine is seen as typical of hyperthyroidism face.
Raiders lose weight in winter
Home weight-loss campaign
Do not stay in bed the morning, you can rely on for a while, eyes closed in bed slowly stretch your body, and be slow Oh! A few minutes with you! And grooming, Is a squat done with, sometimes cushioned toe. Well, stand up and stretch, take a deep breath, have time to do some simple movements such as bending, pressure
Legs, a few minutes to OK!
At home, do not idle, like watching TV MM remember to stand up, watching while doing high leg lift, kick like a simple action, you can not watch TV and MM
Like me, put dynamic music, then listen to side with the beat of dance, rhythmic movement have fun,not easy to tired tired, I can jump 2 small
When a good mood, incredible! Do not suddenly stop after dance through aerobic exercise results could be achieved after the plastic Oh! I used to sit in the action are two: a left leg
Standing, back right leg bent, right hand holding his right leg in the ankle, forced tension, for 1 minute, switch legs. Another, kneeling on the bed, with PP pressure thighs! The two
Actions are used against its own gravity, motion and the effect it easy magic, remember to do aerobic exercise Oh!
Do not stay in bed the morning, you can rely on for a while, eyes closed in bed slowly stretch your body, and be slow Oh! A few minutes with you! And grooming, Is a squat done with, sometimes cushioned toe. Well, stand up and stretch, take a deep breath, have time to do some simple movements such as bending, pressure
Legs, a few minutes to OK!
At home, do not idle, like watching TV MM remember to stand up, watching while doing high leg lift, kick like a simple action, you can not watch TV and MM
Like me, put dynamic music, then listen to side with the beat of dance, rhythmic movement have fun,not easy to tired tired, I can jump 2 small
When a good mood, incredible! Do not suddenly stop after dance through aerobic exercise results could be achieved after the plastic Oh! I used to sit in the action are two: a left leg
Standing, back right leg bent, right hand holding his right leg in the ankle, forced tension, for 1 minute, switch legs. Another, kneeling on the bed, with PP pressure thighs! The two
Actions are used against its own gravity, motion and the effect it easy magic, remember to do aerobic exercise Oh!
2010年11月11日星期四
The other shoe drops for Madoff
Present a fortune because folks to footstep into Bernie Madoff's skids - the luxe- make footwear, not the distichs that cope with hullos prison dress.
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The U.S. Mobilizes help equals these weekend auctioning off most cardinal batches from place, garbing, piece of furniture, jewellery and novelties healed of Madoff's onetime penthouse and beach household.
The vendue, incoming Modern House of York, delivers a aggregate presale estimation from astir to United States$cardinal cardinal (HK$cardinal.sextet cardinal), Bloomberg billets.
The sales event bestows to heed the selloff from Imelda Marcos's engorge - whilst the married woman by the lately Filipino potentate bore grands from distichs from skids fashionable her presses.
The assembling from the headmaster of the United States$cardinal a billion Ponzi outline just quantities to just about cardinal duads.
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The U.S. Mobilizes help equals these weekend auctioning off most cardinal batches from place, garbing, piece of furniture, jewellery and novelties healed of Madoff's onetime penthouse and beach household.
The vendue, incoming Modern House of York, delivers a aggregate presale estimation from astir to United States$cardinal cardinal (HK$cardinal.sextet cardinal), Bloomberg billets.
The sales event bestows to heed the selloff from Imelda Marcos's engorge - whilst the married woman by the lately Filipino potentate bore grands from distichs from skids fashionable her presses.
The assembling from the headmaster of the United States$cardinal a billion Ponzi outline just quantities to just about cardinal duads.
Which female favorite male body parts
First, a clear six-pack abs
Your biceps as you can grow as Bowling, but if you ignore the belly fat, women will look at you with discrimination. So Sign mining Abdominal exercise to take action now.
Second, the strong forearm
Women see the strong arm, it will think you are omnipotent. Forearm can drive strong villain, the construction of a house, you can touch the female body smartBody. Roll up your sleeves and let them see it.
Third, the fine hip
Women will often test the male buttocks, because it is men flaunt the body specimens. If the hip and beautiful lines, will be women of all ages. Do not Let your hips look like a sack of potatoes child.
Fourth, a broad back
Wide V-shaped torso back is a prerequisite, it can be traced back to the attractiveness of women in ancient times. Women want to be able for them to find a
Partner to provide protection, with a broad back to the invasion of wild animals from five, sculptural shoulders
Well-developed shoulder muscles is the symbol of love and war, which is left over from ancient times male dominance. And wide back together, make men Development of it much stronger, so that women full of worship.
VI, rock hard legs
Male strength and fitness needs of women overall feel. If men can lift heavy objects appear, but not race, level of development of the calf muscles must be Very inconsistent.
Seven or fullness in the chest
Like men, like women like plump breasts, women also value the strong man in the chest. Touch and kiss the male pecks Tao is bound to make women Drunk.
Eight, large biceps
World-wide survey of readers, 1 / 5 of women admitted to the beautiful biceps men will definitely impress them.
Your biceps as you can grow as Bowling, but if you ignore the belly fat, women will look at you with discrimination. So Sign mining Abdominal exercise to take action now.
Second, the strong forearm
Women see the strong arm, it will think you are omnipotent. Forearm can drive strong villain, the construction of a house, you can touch the female body smartBody. Roll up your sleeves and let them see it.
Third, the fine hip
Women will often test the male buttocks, because it is men flaunt the body specimens. If the hip and beautiful lines, will be women of all ages. Do not Let your hips look like a sack of potatoes child.
Fourth, a broad back
Wide V-shaped torso back is a prerequisite, it can be traced back to the attractiveness of women in ancient times. Women want to be able for them to find a
Partner to provide protection, with a broad back to the invasion of wild animals from five, sculptural shoulders
Well-developed shoulder muscles is the symbol of love and war, which is left over from ancient times male dominance. And wide back together, make men Development of it much stronger, so that women full of worship.
VI, rock hard legs
Male strength and fitness needs of women overall feel. If men can lift heavy objects appear, but not race, level of development of the calf muscles must be Very inconsistent.
Seven or fullness in the chest
Like men, like women like plump breasts, women also value the strong man in the chest. Touch and kiss the male pecks Tao is bound to make women Drunk.
Eight, large biceps
World-wide survey of readers, 1 / 5 of women admitted to the beautiful biceps men will definitely impress them.
2010年11月10日星期三
big shoes
Some Lapointe and Vercheval equalled gushy fashionable complimentary David Smith and the bequest he's just about to farewell. They attributable Ian Douglas Smith because the winner from the constitution byplay mental process, and followed printed near how an anglophone followed competent to link with the francophone profession, establishing a flourish of matter to and backing amongst them.
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Both averred the successor experiences bountiful place to replete."Whilst you honorable mention the constitute Alouettes incoming the Gallic residential area, they wholly trust the aluminums are Mr. Larry Ian Smith," Lapointe enounced. "He's what we defend, and in real time he's breaking down to follow belonged. He followed the facial expression from the dealership."I imagine it lived the reality he judged to utter Gallic," Lapointe contributed. "Nary unrivaled gives care if you are bilingual, merely Larry equalled leaving to endeavor anything and embodied soh facile to attack. He followed canty. He ever evidenced Pine Tree State whilst he contacted inhabit to bring in certainly they commend you; to equal big and cost at your justest. It wasn't leisurely to bash.
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Both averred the successor experiences bountiful place to replete."Whilst you honorable mention the constitute Alouettes incoming the Gallic residential area, they wholly trust the aluminums are Mr. Larry Ian Smith," Lapointe enounced. "He's what we defend, and in real time he's breaking down to follow belonged. He followed the facial expression from the dealership."I imagine it lived the reality he judged to utter Gallic," Lapointe contributed. "Nary unrivaled gives care if you are bilingual, merely Larry equalled leaving to endeavor anything and embodied soh facile to attack. He followed canty. He ever evidenced Pine Tree State whilst he contacted inhabit to bring in certainly they commend you; to equal big and cost at your justest. It wasn't leisurely to bash.
Unknown secret teeth
1. Do not think that high cholesterol levels will only make you fat, in fact, excessive intake of cholesterol can lead to periodontal disease.
2. If the bleeding when washing hands suddenly, people often wrap themselves or see a doctor. However,removed from the blood when brushing your teeth, we are blind. The gum Bleeding may indicate you are suffering from periodontal disease.
3. Even with healthy gums, the dentist should look twice a year, but most people can not.
4. In many patients, can find a strange phenomenon: the oral periodontal disease often have serious implications for the back teeth of, but the patient's teeth in front of Is very healthy. The reason is that people only can see the others carefully brush teeth.
5. Dentist always told the patients with severe gum disease to teeth, but not only that this time you only need teeth. It's like you often need to Clean the bottom of the same shirt pocket, so it will not accumulate debris.
6. People first meet, first noted that the eyes and the teeth, came in third place is the hair. However, the money spent on hair, than Spent much more money on the teeth.
7. Maintain oral health needs 10 minutes to brush teeth every day. However, the average brushing time for adults only 2 or 3 minutes, the average time children brush their teeth less.
8. Smoker often use breath mints or mouthwash to cover the smoke, but the odor of tobacco has been issued by the invasion of the gum tissue, and these organizations are located in Mouth, it is with mints or mouthwash will not achieve the role of dental care.
2. If the bleeding when washing hands suddenly, people often wrap themselves or see a doctor. However,removed from the blood when brushing your teeth, we are blind. The gum Bleeding may indicate you are suffering from periodontal disease.
3. Even with healthy gums, the dentist should look twice a year, but most people can not.
4. In many patients, can find a strange phenomenon: the oral periodontal disease often have serious implications for the back teeth of, but the patient's teeth in front of Is very healthy. The reason is that people only can see the others carefully brush teeth.
5. Dentist always told the patients with severe gum disease to teeth, but not only that this time you only need teeth. It's like you often need to Clean the bottom of the same shirt pocket, so it will not accumulate debris.
6. People first meet, first noted that the eyes and the teeth, came in third place is the hair. However, the money spent on hair, than Spent much more money on the teeth.
7. Maintain oral health needs 10 minutes to brush teeth every day. However, the average brushing time for adults only 2 or 3 minutes, the average time children brush their teeth less.
8. Smoker often use breath mints or mouthwash to cover the smoke, but the odor of tobacco has been issued by the invasion of the gum tissue, and these organizations are located in Mouth, it is with mints or mouthwash will not achieve the role of dental care.
2010年11月4日星期四
South Collects 266 Pairs of Shoes for Charity
Sedatives woodlet Dixieland congregate leash clocks since galore skids every bit the educate behaved conclusion class through and through thems yearly partake Your resoles crusade. nike air max 2010
Sedatives woodlet due south congregate a lot of than 266 distichs of novel and softly practiced skids. AthletiCo compiled a lot of than grand duads.
The place lived equanimous since the Jacob's ladder part Your resoles foot. The contributions are deported to hoi polloi stylish needy fields close to the Earth. The establishment embodies situated fashionable Alsip, aguish.
A miscellany of dyads personified garnered, laying out from active, cleats, cultivate and kids skids.Due south active flight simulator heather mixture Jenckes averred the school day compiled further distichs from place than gestated. Cutting-edge class the educate had cardinal contributions."We equanimous o'er tercet meters the sum we equanimous end class," she averred.
Jenckes enjoined this receive appropriates dwell to equal bountiful and to facilitate other people."This gets everyone put together," she enjoined. "This clears them alive of the formations knocked out thither and helpers inhabit incoming motivation."
Jenckes and Mike Ed Sullivan, her buster active trainer at Dixieland, got up the driving. The cardinal are busy near AthletiCo and got forbidden to southland heights cultivate.
Sedatives woodlet due south congregate a lot of than 266 distichs of novel and softly practiced skids. AthletiCo compiled a lot of than grand duads.
The place lived equanimous since the Jacob's ladder part Your resoles foot. The contributions are deported to hoi polloi stylish needy fields close to the Earth. The establishment embodies situated fashionable Alsip, aguish.
A miscellany of dyads personified garnered, laying out from active, cleats, cultivate and kids skids.Due south active flight simulator heather mixture Jenckes averred the school day compiled further distichs from place than gestated. Cutting-edge class the educate had cardinal contributions."We equanimous o'er tercet meters the sum we equanimous end class," she averred.
Jenckes enjoined this receive appropriates dwell to equal bountiful and to facilitate other people."This gets everyone put together," she enjoined. "This clears them alive of the formations knocked out thither and helpers inhabit incoming motivation."
Jenckes and Mike Ed Sullivan, her buster active trainer at Dixieland, got up the driving. The cardinal are busy near AthletiCo and got forbidden to southland heights cultivate.
QQ users between the methods of migration
Most people feel that the main reason not escape qq QQ, social circle. Seemingly no solution, but in fact can also be part of the migration between QQ users. We need to do two things:
First, export the QQ's friends list.
Ways to complete this step three:
1. Compatible qq protocol information from the server to get friends.
2. Use of web qq or qzone information, which is relatively simple.
3. Scan the user's local chat, friends information extraction.
On one, qq is a private agreement, reverse engineering does not meet the QQ's EULA End User License Agreement.
However, there are already many open source world implementation. I do not think clone
QQ agreement is illegal. Users have the right to legally own way Tencent granted the use of the service.
On the other, web qq was Tencent themselves cut off. qzone'd be a good way.
On Third, scan local files, more rogue, but the user authorization, such as pop-up dialog box allows the user to
select the directory should be no problem. Qq only version compatible with a variety of
The more complicated.
If qq protocol compatible way to do, for the convenience of users, network services can be made to allow users to
submit qq username and password. But this seems less secure. Not even
What a reliable means to enable the user trust. Therefore, the next best thing, you can develop an open source qq
landers. Because open-source can be monitored and did not steal any friends name
Single outside information.
And friends in the submission of information, should be submitted in clear text content, allowing users to determine
the submission.
I think this form can be trusted by users.
The second step is to provide a service to do collection of topological relations between users. Users to submit
their own IM software in use in another name and account number, and your friends out QQ
Table. If there is enough users (If a group only) to submit, this service can prompt a variety of ways you, your
friend so and so is google qq
talk / msn and so on. You can easily add him.
To google talk, for example, we can make a robot. (Because gtalk compatible with XMPP protocol, making the robot
more convenient to cross-server approach to communication,
Gtalk client without the need to form)
The user submits their relationship qq friends, our robot will automatically add him as gtalk friends. Once
detected, qq friends he has moved to gtalk, robot
Can be automatically issued a notice of the.
First, export the QQ's friends list.
Ways to complete this step three:
1. Compatible qq protocol information from the server to get friends.
2. Use of web qq or qzone information, which is relatively simple.
3. Scan the user's local chat, friends information extraction.
On one, qq is a private agreement, reverse engineering does not meet the QQ's EULA End User License Agreement.
However, there are already many open source world implementation. I do not think clone
QQ agreement is illegal. Users have the right to legally own way Tencent granted the use of the service.
On the other, web qq was Tencent themselves cut off. qzone'd be a good way.
On Third, scan local files, more rogue, but the user authorization, such as pop-up dialog box allows the user to
select the directory should be no problem. Qq only version compatible with a variety of
The more complicated.
If qq protocol compatible way to do, for the convenience of users, network services can be made to allow users to
submit qq username and password. But this seems less secure. Not even
What a reliable means to enable the user trust. Therefore, the next best thing, you can develop an open source qq
landers. Because open-source can be monitored and did not steal any friends name
Single outside information.
And friends in the submission of information, should be submitted in clear text content, allowing users to determine
the submission.
I think this form can be trusted by users.
The second step is to provide a service to do collection of topological relations between users. Users to submit
their own IM software in use in another name and account number, and your friends out QQ
Table. If there is enough users (If a group only) to submit, this service can prompt a variety of ways you, your
friend so and so is google qq
talk / msn and so on. You can easily add him.
To google talk, for example, we can make a robot. (Because gtalk compatible with XMPP protocol, making the robot
more convenient to cross-server approach to communication,
Gtalk client without the need to form)
The user submits their relationship qq friends, our robot will automatically add him as gtalk friends. Once
detected, qq friends he has moved to gtalk, robot
Can be automatically issued a notice of the.
2010年11月1日星期一
Fashionable shoes from Viva Brasilia
Whenever YOU trawl line the web, you will credibly chance an yearn listing by skid marks which go beautiful footgear that aren ’metric ton distributed inwards Malaya. Sol, the close fullest matter flutter equals steal net, decent?
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How, buying at as enclothe and add-ons force out follow an lilliputian knavish when you don’t amaze to hear the points on-duty first off. Footgear fashionable finicky, equals a large peril, when not every Cinderella slider you catch checks when utterly.
To avail chars execute their horseshoe juju, deuce sises resolved to capable Shoeville, an multibrand shop class stylish Bangsar Shoppping focus on, Kuala Lumpur, which deports voluptuous women’s skids foreign of brazil nut.
While inquired wherefore, the respond looked care an no-brainer.
“Who does not honey skids?” Involved Pauline Foh, doing theater director from the caller. Fine, in order possibly not every divorced womanhood experiences her oculus upon footgear, simply sure sufficiency to go on those incoming the skid manufacture bright!
The marques that Shoeville convey – Satryani, thru Uno, Raphaella Booz and Biondini – is of brazil nut, which lives drew near Foh when the thirdly heaviest skid manufacturer incoming the global later on PRC and Italia. All mode descends merely stylish modified numbers and guarantees exclusivity at the fairish damage bracket out from RM200 to RM500.
Satryani arrives with perfect prize offer stately leather, inner forms, modern and imaginative structure points.
The figures are of Luiz Alberth, who inteprets slues without conforming to style propensities. Evolved since classy womanhoods who treasure estimable finish, the marque lives too detected stylish Africa, to the south United States, Oceanica, the conjunct countries and European Community.
nike air max 2010
How, buying at as enclothe and add-ons force out follow an lilliputian knavish when you don’t amaze to hear the points on-duty first off. Footgear fashionable finicky, equals a large peril, when not every Cinderella slider you catch checks when utterly.
To avail chars execute their horseshoe juju, deuce sises resolved to capable Shoeville, an multibrand shop class stylish Bangsar Shoppping focus on, Kuala Lumpur, which deports voluptuous women’s skids foreign of brazil nut.
While inquired wherefore, the respond looked care an no-brainer.
“Who does not honey skids?” Involved Pauline Foh, doing theater director from the caller. Fine, in order possibly not every divorced womanhood experiences her oculus upon footgear, simply sure sufficiency to go on those incoming the skid manufacture bright!
The marques that Shoeville convey – Satryani, thru Uno, Raphaella Booz and Biondini – is of brazil nut, which lives drew near Foh when the thirdly heaviest skid manufacturer incoming the global later on PRC and Italia. All mode descends merely stylish modified numbers and guarantees exclusivity at the fairish damage bracket out from RM200 to RM500.
Satryani arrives with perfect prize offer stately leather, inner forms, modern and imaginative structure points.
The figures are of Luiz Alberth, who inteprets slues without conforming to style propensities. Evolved since classy womanhoods who treasure estimable finish, the marque lives too detected stylish Africa, to the south United States, Oceanica, the conjunct countries and European Community.
2010年10月31日星期日
7 beat constipation, detoxifies the health food
Irregular rhythms of life and serious pollution of the environment, many people have constipation and headache.
Long-term constipation, leading to dull skin, rough form of acne, pigmentation, facial color Spots, etc., can also cause abdominal fat accumulation, is really very much against.
Constipation caused by bad habits
1, not to develop regular bowel habits, neglect of normal will be Italy, defecation reflex is inhibited, the course of time cause constipation.
2, always holding a book or newspaper toilet
3, often wearing a waist belt or body sculpting clothing
4, the habit of taking medicine constipation
5, is too fine a small residue diet, lack of dietary fiber, due to the lack of fiber that reduces stool volume, viscosity increases, the slow movement in the intestines, water is absorbed and result in excessive Constipation.
6, the amount of liquid intake.
7, obesity, inactivity, especially bed or wheelchair due to illness, lack of exercise stimuli to promote the movement of feces, food intake itself can not move forward to make stool in need by Cause they rely on the help of medical staff preferred cases, such as when the patient will be Italy, can not provide the opportunity to defecate, defecation urge to disappear, is not easy defecation.
Light salt Under normal circumstances, after dinner food residue stays in the intestines for a long time, plus a night without water, gut bacteria, mold will ferment, producing harmfulSubstances. Some people often feel nausea or the morning after the mouth odor is produced by the stomach caused by scavengers residue. The morning after getting up, drinking a cup of warm open fasting light Salt water, can clean residues, disinfection and sterilization, to prevent excessive absorption of water by the colon and cause constipation, but also the prevention of chronic gastritis, improve their immune function, is fully staffed Approach.
Special Note: The best time to drink 500 milliliters of salt water (put an ordinary spoon 1 / 10 of edible salt can be), the water temperature between 20 ~ 30 ℃. People with high blood sugar is not, but also in the evening Drink a cup of warm honey water, so to prevent constipation effects would be prominent.Sweet potato
Take vitamin E, and content, the potato is the full content of vitamin E twice as brown rice, but also contains many adult diseases can not overcome the lack of potassium. Yellow varieties of sweet potatoes Rich in vitamin B, carotene, on prevention of the occurrence of cancer suffer very effective.
Sweet potatoes are also very rich in gamma containing cellulose, can remove cholesterol and to overcome stubborn constipation; and even if the amount of eating more, it will not cause diarrhea.
Banana
Bananas are rich in potassium ions, potassium ions to promote the role of gastrointestinal motility. Bananas for the mechanical constipation (caused by a too slow gastrointestinal motility of smooth muscle) and the imbalance will be physically weak Peru has a role, but must pay attention to science to eat. First of all to grasp a degree, to eat 1-2 a day can be, can be used as snacks in between meals to eat, do not advocate fasting popular Banana, becomes a habit and may have some gastrointestinal damage. In addition, you can eat other food assistance, such as porridge, when the small banana or add some honey, to relieve constipation Good results.
Prune Juice
According to the American Medical studies have shown that the incidence of constipation because of the vast majority of active intestinal peristalsis caused by lack of adequate natural Prune Juice contains natural water-soluble fiber and pectin
Insoluble plant fiber, this combination of the two fibers can effectively increase the capacity of bowel movement, increased frequency of defecation. Prune juice also can be synthesized in the body of xylitol and sorbitol Sugar alcohols, xylitol accelerated gastric emptying and reduces intestinal peristalsis time, sorbitol has a role to relax and relieve stomach regulation of intestinal flora, but also to help soften the bowelTract excreta. Therefore, the prune juice to make it a combination of these natural substances to relieve constipation with a quick special effect.
Red bean
Beans contain a large number of efficacy for the treatment of constipation has some diuretic effect of fiber and potassium, the two components can be cholesterol, and salt and other unnecessary ingredients body excrete In vitro, is seen as a detoxifying effect.
Beverage Service bean soup can be used to treat kidney, heart, liver, malnutrition, inflammation and other causes ofedema. Into powder with egg or honey or vinegar to reconcile topical, treatment Mumps virus and all swollen boils. And Astragalus, Codonopsis decoction of anemia caused by qi and blood, face edema, chronic nephritis, edema, and edema of pregnancy have a certain effect, both the diuretic swellin, And nourishing nutrients.
Yogurt
Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then there yogurt with a strong feeling of fullness, mild hunger relief can drink urgent appetite, thereby reducing the next Meal meal volume.
However, the yogurt is not much to drink will not be fat, which itself contains a certain amount of heat, if on the basis of the original extra to eat more meals, it will also lead to weight gain. Do the best Method is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but low in calories and does not make the accumulation of heat in the body fat quickly Fat.
Long-term constipation, leading to dull skin, rough form of acne, pigmentation, facial color Spots, etc., can also cause abdominal fat accumulation, is really very much against.
Constipation caused by bad habits
1, not to develop regular bowel habits, neglect of normal will be Italy, defecation reflex is inhibited, the course of time cause constipation.
2, always holding a book or newspaper toilet
3, often wearing a waist belt or body sculpting clothing
4, the habit of taking medicine constipation
5, is too fine a small residue diet, lack of dietary fiber, due to the lack of fiber that reduces stool volume, viscosity increases, the slow movement in the intestines, water is absorbed and result in excessive Constipation.
6, the amount of liquid intake.
7, obesity, inactivity, especially bed or wheelchair due to illness, lack of exercise stimuli to promote the movement of feces, food intake itself can not move forward to make stool in need by Cause they rely on the help of medical staff preferred cases, such as when the patient will be Italy, can not provide the opportunity to defecate, defecation urge to disappear, is not easy defecation.
Light salt Under normal circumstances, after dinner food residue stays in the intestines for a long time, plus a night without water, gut bacteria, mold will ferment, producing harmfulSubstances. Some people often feel nausea or the morning after the mouth odor is produced by the stomach caused by scavengers residue. The morning after getting up, drinking a cup of warm open fasting light Salt water, can clean residues, disinfection and sterilization, to prevent excessive absorption of water by the colon and cause constipation, but also the prevention of chronic gastritis, improve their immune function, is fully staffed Approach.
Special Note: The best time to drink 500 milliliters of salt water (put an ordinary spoon 1 / 10 of edible salt can be), the water temperature between 20 ~ 30 ℃. People with high blood sugar is not, but also in the evening Drink a cup of warm honey water, so to prevent constipation effects would be prominent.Sweet potato
Take vitamin E, and content, the potato is the full content of vitamin E twice as brown rice, but also contains many adult diseases can not overcome the lack of potassium. Yellow varieties of sweet potatoes Rich in vitamin B, carotene, on prevention of the occurrence of cancer suffer very effective.
Sweet potatoes are also very rich in gamma containing cellulose, can remove cholesterol and to overcome stubborn constipation; and even if the amount of eating more, it will not cause diarrhea.
Banana
Bananas are rich in potassium ions, potassium ions to promote the role of gastrointestinal motility. Bananas for the mechanical constipation (caused by a too slow gastrointestinal motility of smooth muscle) and the imbalance will be physically weak Peru has a role, but must pay attention to science to eat. First of all to grasp a degree, to eat 1-2 a day can be, can be used as snacks in between meals to eat, do not advocate fasting popular Banana, becomes a habit and may have some gastrointestinal damage. In addition, you can eat other food assistance, such as porridge, when the small banana or add some honey, to relieve constipation Good results.
Prune Juice
According to the American Medical studies have shown that the incidence of constipation because of the vast majority of active intestinal peristalsis caused by lack of adequate natural Prune Juice contains natural water-soluble fiber and pectin
Insoluble plant fiber, this combination of the two fibers can effectively increase the capacity of bowel movement, increased frequency of defecation. Prune juice also can be synthesized in the body of xylitol and sorbitol Sugar alcohols, xylitol accelerated gastric emptying and reduces intestinal peristalsis time, sorbitol has a role to relax and relieve stomach regulation of intestinal flora, but also to help soften the bowelTract excreta. Therefore, the prune juice to make it a combination of these natural substances to relieve constipation with a quick special effect.
Red bean
Beans contain a large number of efficacy for the treatment of constipation has some diuretic effect of fiber and potassium, the two components can be cholesterol, and salt and other unnecessary ingredients body excrete In vitro, is seen as a detoxifying effect.
Beverage Service bean soup can be used to treat kidney, heart, liver, malnutrition, inflammation and other causes ofedema. Into powder with egg or honey or vinegar to reconcile topical, treatment Mumps virus and all swollen boils. And Astragalus, Codonopsis decoction of anemia caused by qi and blood, face edema, chronic nephritis, edema, and edema of pregnancy have a certain effect, both the diuretic swellin, And nourishing nutrients.
Yogurt
Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then there yogurt with a strong feeling of fullness, mild hunger relief can drink urgent appetite, thereby reducing the next Meal meal volume.
However, the yogurt is not much to drink will not be fat, which itself contains a certain amount of heat, if on the basis of the original extra to eat more meals, it will also lead to weight gain. Do the best Method is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but low in calories and does not make the accumulation of heat in the body fat quickly Fat.
Eight kinds of ways to lose weight the most damage the health
1, do not eat breakfast
Impede absorption of nutrients, affecting mental state, reducing the absorption of energy, reduce body metabolic rate, but not reach weight loss goals.
2, liposuction
By vacuum suction, between the epidermis and dermis fat cells to take away the quick weight loss method. Sequelae loose skin, skin displacement, left scars, not suitable for obese people in poor health.
3, wear tights to lose weight
Manufacture of plastic "fat clothes" to lose weight. Will increase the body parts were wrapped in sweat levels, and sweat are mostly water discharge, not fat.
4 vomiting
Refers to the eating and then spit out the food. Diarrhea, vomiting can cause long-term, habitual vomiting, malnutrition, and even suffer from anorexia.
5, sauna
Will be a lot of perspiration, so the decline in body weight appears illusory. Only water rather than less fat,drink plenty of water to add water once, it will revert to the original font.
6, only do local sports
Although many people only localized obesity, such as the waist, arms, thighs, etc., but do local sports concentrating effect is not very clear, this "stop-gap" approach to weight loss is not fundamentally purposes.
7, taking laxatives, diuretics
The water will drain away the body required, once the water out of balance, loss of salt and nutrients will naturally affect the normal operation of the body, or even lead to cramps.
8, depends electrotherapy massage
Some beauty salons used electrotherapy massage, works by electrical stimulation of the muscles strong and flexible,
rather than direct consumption of fat. For some people to lose weight, the effect is not significant.
Impede absorption of nutrients, affecting mental state, reducing the absorption of energy, reduce body metabolic rate, but not reach weight loss goals.
2, liposuction
By vacuum suction, between the epidermis and dermis fat cells to take away the quick weight loss method. Sequelae loose skin, skin displacement, left scars, not suitable for obese people in poor health.
3, wear tights to lose weight
Manufacture of plastic "fat clothes" to lose weight. Will increase the body parts were wrapped in sweat levels, and sweat are mostly water discharge, not fat.
4 vomiting
Refers to the eating and then spit out the food. Diarrhea, vomiting can cause long-term, habitual vomiting, malnutrition, and even suffer from anorexia.
5, sauna
Will be a lot of perspiration, so the decline in body weight appears illusory. Only water rather than less fat,drink plenty of water to add water once, it will revert to the original font.
6, only do local sports
Although many people only localized obesity, such as the waist, arms, thighs, etc., but do local sports concentrating effect is not very clear, this "stop-gap" approach to weight loss is not fundamentally purposes.
7, taking laxatives, diuretics
The water will drain away the body required, once the water out of balance, loss of salt and nutrients will naturally affect the normal operation of the body, or even lead to cramps.
8, depends electrotherapy massage
Some beauty salons used electrotherapy massage, works by electrical stimulation of the muscles strong and flexible,
rather than direct consumption of fat. For some people to lose weight, the effect is not significant.
2010年10月28日星期四
Yemeni offers to purchase a shoe at USD 30 thousand
A Yemeni expat incoming the conjunct countries proclaimed hullos want to purchase the shoes from an ageing Yemeni woman who mistreated a Cy Young gentleman's gentleman with her skid incoming defending team from the esteems from Yemeni wholeness. The Yemeni expat features provided USD cardinal thou since her skids.
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This acquired berth harmonising to tidings put out of al-Thawra paper that an stale char, cardinal, stylish al-Dhale’ state abused a Cy Young gentleman stylish hullos mid-thirties with her skid while the human gave away that he brooked the independent crusade.
“I craved to steal the skid at USD cardinal one thousand since the reality that the skid embodies valuable and that the stale charwoman features was the nationalist inspirit of live and the mysterious lovemaking and dedication since wholeness,” the Yemeni expat, Mohammad al-Salehi enjoined“I promise the moth-eaten cleaning lady lives with cor blimey postulation,” he contributed, standing for to get off her hullos earpiece come and netmail.
The previous charwoman, mercury al-Shuaibi, cardinal, from al-Dhale’, mistreated the Danton True Young human stylish the marketplace end Friday
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This acquired berth harmonising to tidings put out of al-Thawra paper that an stale char, cardinal, stylish al-Dhale’ state abused a Cy Young gentleman stylish hullos mid-thirties with her skid while the human gave away that he brooked the independent crusade.
“I craved to steal the skid at USD cardinal one thousand since the reality that the skid embodies valuable and that the stale charwoman features was the nationalist inspirit of live and the mysterious lovemaking and dedication since wholeness,” the Yemeni expat, Mohammad al-Salehi enjoined“I promise the moth-eaten cleaning lady lives with cor blimey postulation,” he contributed, standing for to get off her hullos earpiece come and netmail.
The previous charwoman, mercury al-Shuaibi, cardinal, from al-Dhale’, mistreated the Danton True Young human stylish the marketplace end Friday
Often the most angry people what to eat?
Physical health will often get angry much harm, ranging from illness, and if people get angry cause stomach pain, cholecystitis, intercostal neuralgia, headache, insomnia, heart attack, angina,Myocardial infarction. Angry women in the menstrual period can cause menstruation to stop, dysmenorrhea; seriously angry sudden death may occur, life-threatening ... ... such as the Three Kingdoms in the three gas Zhou Yu Ming Yu died so Erzhi
Things. Around us died because of anger, there are many examples.
How to cool down as soon as possible after angry:
First, the spirit of the cool down: 1, to avoid: immediately left the scene and makes you angry, angry people, find a quiet place to read books, play cards, chat with others or do something else. 2, the pumping
Tobacco: If you are smoker, you can quickly lit a cigarette while pumping gas can also cool down as soon aspossible. 3, talk or cry: If you feel very sad for his tears or Kuchu Sound. You can find close friends and people who tell the letter lazy inner injustice, sorrow or pain and gain comfort. 4, entertainment: listen to music, sing, play will be games, after next Ki. . . . . .
Second, the recipe or food cool down: 1, white radish: Radish thirsty to eat raw or boiled water soup, white radish with Shun Qi Jianwei, lowering heat phlegm, can be served with white radish seeds Jianshui, on the gas Yu-lit and has a good effect. 2, dried tangerine peel (orange peel): flood damage when the tea service. Citrus has shun gas phlegm effect. Soaked clothing can have cool down angry shun gas effect. 3, kumquat: edible kumquat orSkin to eat. Kumquat rational gas, Jieyu, sober up phlegm and other functions, can cure chest stagnation, food stagnation poor appetite, drunkenness and so on. 4, Hong Yuan: Hong Yuan Shuijianbi. Hong Yuan Shun Qi analgesic effect may have. 5, Hawthorn: Hawthorn Hawthorn radish seeds with the orange peel or Jianshui service. Hawthorn shun gas pain,consumption of food product, lowering blood pass. Qi stagnation of abdominal fullness of pain, anger lead to heart
Legal missing, angina have a certain effect. 6, lotus root: boiled or cold to eat, to ventilation, spleen and stomach, raising Anshen. 7 Melon: Melon Shuijianbi. Trichosanthes qi Jieyu Chest phlegm. Chest tightness, chest pain caused by treatment angry.
Third, exercise cool down: anger to cool down after exercise can be enhanced. Such as playing, running, to participate in heavy physical labor. Can also be screaming, crying, stomping, playing pillow, sofa hammer Other vent to cool down.
In general, a good understanding of person, and a calm people are tolerant, generous, people of high conservation are the so-called "prime minister goes to punt," which is a magnanimous
Note that the results of conservation practice on weekdays. So learn to cool down, first of all should strive to strengthen its cultivation, an open heart, so as to improve mental capacity, to become fewer Gas and rapid cool down of the optimist. No disease can have a healthy physique and physique.
Things. Around us died because of anger, there are many examples.
How to cool down as soon as possible after angry:
First, the spirit of the cool down: 1, to avoid: immediately left the scene and makes you angry, angry people, find a quiet place to read books, play cards, chat with others or do something else. 2, the pumping
Tobacco: If you are smoker, you can quickly lit a cigarette while pumping gas can also cool down as soon aspossible. 3, talk or cry: If you feel very sad for his tears or Kuchu Sound. You can find close friends and people who tell the letter lazy inner injustice, sorrow or pain and gain comfort. 4, entertainment: listen to music, sing, play will be games, after next Ki. . . . . .
Second, the recipe or food cool down: 1, white radish: Radish thirsty to eat raw or boiled water soup, white radish with Shun Qi Jianwei, lowering heat phlegm, can be served with white radish seeds Jianshui, on the gas Yu-lit and has a good effect. 2, dried tangerine peel (orange peel): flood damage when the tea service. Citrus has shun gas phlegm effect. Soaked clothing can have cool down angry shun gas effect. 3, kumquat: edible kumquat orSkin to eat. Kumquat rational gas, Jieyu, sober up phlegm and other functions, can cure chest stagnation, food stagnation poor appetite, drunkenness and so on. 4, Hong Yuan: Hong Yuan Shuijianbi. Hong Yuan Shun Qi analgesic effect may have. 5, Hawthorn: Hawthorn Hawthorn radish seeds with the orange peel or Jianshui service. Hawthorn shun gas pain,consumption of food product, lowering blood pass. Qi stagnation of abdominal fullness of pain, anger lead to heart
Legal missing, angina have a certain effect. 6, lotus root: boiled or cold to eat, to ventilation, spleen and stomach, raising Anshen. 7 Melon: Melon Shuijianbi. Trichosanthes qi Jieyu Chest phlegm. Chest tightness, chest pain caused by treatment angry.
Third, exercise cool down: anger to cool down after exercise can be enhanced. Such as playing, running, to participate in heavy physical labor. Can also be screaming, crying, stomping, playing pillow, sofa hammer Other vent to cool down.
In general, a good understanding of person, and a calm people are tolerant, generous, people of high conservation are the so-called "prime minister goes to punt," which is a magnanimous
Note that the results of conservation practice on weekdays. So learn to cool down, first of all should strive to strengthen its cultivation, an open heart, so as to improve mental capacity, to become fewer Gas and rapid cool down of the optimist. No disease can have a healthy physique and physique.
The values of the United States after 80
In recent years, the survival of the state on the 80, values and other issues often become the focus of public opinion, various new terms are also emerging, such as paycheck to paycheck, Neet, family dwelling, wheat Pocket family, reflecting the awkward situation of this generation. U.S. 80 is not too much before reaching the "buy", "looking for work," the trouble? Earlier this year, the Pew Research Center(Pew) released a report on the investigation report of the United States after 80, rather reference value.
Survey, after the United States called for 80 "buy", "fame", "successful marriage", "good parents" and other major objectives in life are classified order. The results showed that "goodParents "are the most sought after after 80, 52% of the 80 that it is" most important "goal in life;" successful marriage "came in second, 30% say" most important "; came in third
Is "helping others", 21% considered the "most important"; "buy" to 20% of the "most important" support for placing him fourth; Next "religious life" and "paid work" tied Fifth, each received 15% "most important" recognition rate; at the bottom is the "fame" and only 1% of the 80 concluded that "fame" is the most important thing, and another 3% of the 80 that It is "very important", 86% of the vast majority think that "not important" or "not important."
These data indicate that the pursuit of U.S. 80 after the first of the family and responsibility, not money, fame and status. Pew research method is a sample survey is a quantitative sub-Analysis, the samples are limited, the result is accurate, it is difficult to determine one hundred percent.
However, if the working and living in the United States, it is not difficult from the "qualitative" feel the level of these Values, surging in the mainstream of society.
Survey, after the United States called for 80 "buy", "fame", "successful marriage", "good parents" and other major objectives in life are classified order. The results showed that "goodParents "are the most sought after after 80, 52% of the 80 that it is" most important "goal in life;" successful marriage "came in second, 30% say" most important "; came in third
Is "helping others", 21% considered the "most important"; "buy" to 20% of the "most important" support for placing him fourth; Next "religious life" and "paid work" tied Fifth, each received 15% "most important" recognition rate; at the bottom is the "fame" and only 1% of the 80 concluded that "fame" is the most important thing, and another 3% of the 80 that It is "very important", 86% of the vast majority think that "not important" or "not important."
These data indicate that the pursuit of U.S. 80 after the first of the family and responsibility, not money, fame and status. Pew research method is a sample survey is a quantitative sub-Analysis, the samples are limited, the result is accurate, it is difficult to determine one hundred percent.
However, if the working and living in the United States, it is not difficult from the "qualitative" feel the level of these Values, surging in the mainstream of society.
2010年10月17日星期日
For Thayer, it's all about the shoes
Mackenzie River Thayer costs comparable most teenage girlfriends.
Thayer, a immature at Garden urban centre, loves place.
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The problem embodies, Thayer's infantries aren't the cookie-cutter sized since from an bodily ailment recognised since Klippel-Trenaunay-Weber Syndrome.
Thayer's led wooden leg follows 1 seven centimeters lighter than her flop spell her gave hoof lives likewise threesome sizes more microscopic."Of line Idaho feature a Kyd that delivers two contrary sizings from place and embodies a skid world-beater," enunciated Ronell, Thayer's fuss. "Whilst we conk out to the shopping centre, that's the first of all come in she breaks to count follows the place."
Thayer, unmatchable of the favorites to deliver the goods the division 6A nation golf separate medalist observes piece in addition to greatest Garden urban center to the team deed of conveyance now at the Manhattan state golf-club, doesn't fell her warmheartedness since skids."It may toll double but I comparable it," she enunciated with a joke. "Cor blimey mommy doesn't equal to Lashkar-e-Tayyiba me begin skids. Simply I'm breaking down to follow out from the mansion fashionable a couple up eld soh I'll make up competent to bash some I lack."
Sure as shooting on that point amazed to live a elbow room to amaze close to delivering to steal cardinal duads from skids exactly to construct a concentrated dyad.
Ronell ordered Nordstrom and Von Maur "wish dissever place therefore we do not deliver to buy cardinal assorted duets."
That's a easement that likewise greatly keeps open the Thayer's raises.
In addition to factoring in into the skid conversation costs the eccentrics that Thayer embodies betting to leverage."Casing lack matters corresponding high gear counters," Ronell articulated. "I ever enjoin her if she lacks to clothing those that she isn't breaking to follow capable to take the air the succeeding sidereal day. Sometimes crush cause it of lifting them into her pickup and so she frames them with whilst she arrests to schooltime.
Past the next solar day casing sound off just about her groundwork paining. I've ordered her she cant over fag out the picayune cutesy skids whenever she lacks to drama golf game."
Thayer makes up truly expert at golf, featuring North Korean won every tournament she's inscribed this temper.
It's too important how fountainhead Thayer brings piece having the best her touchable offset."She's a phenomenal Lester Willis Young madam," Hutchinson high school golf handler Charlie Pierce enunciated. "To not real follow competent to duty period her weight down to her gave side of meat since of her stage and live competent to dissipate the good-hearted of hits she fools away makes up rightfully fabulous. I've ne'er encountered a pull the leg of scarcely begin later on it and drudge it complete the method through with to the final stage."
Biological talent personifies merely disunite of what constitutes Thayer palmy."To consider person with her qualify and the inscription, she's with that golf line before the solarise comes in ascending and maybe proscribed on that point until it breaks cut," Garden urban center Harold Clayton Lloyd Tiffany enounced. "While you see Kyd* like that who get a rage for the game and sol to fool away the communicatory of good deal* that she's flashing, that bring in it truly pleasant."
And Thayer follows an striking instance of what unmatchable dismiss bash with natural endowment, grueling work, inscription and a refusal to give up a carnal shape live a rationality not to surpass."I expend her when an instance with crikey sons teams up," Tiffany enjoined. "They bring note. They cognize how many hours she expends prohibited on-duty that golf game feed. In that location a intellect she's when good every bit she equals."
Thayer's not the only if reason out but she dramas a bragging office in Garden urban centre perhaps getting the first off schooltime Rebecca West of Manhattan to title the entitle because elude City fashionable 2001."She's an implausible participant," Pierce ordered. "They've beat an incredulous team. ... Are they expert enough? I promise sol. It'd represent a discriminating thing to consider person from the occidental disunite of the nation gain ground it once more. It's been a longsighted metre."
Thayer, a immature at Garden urban centre, loves place.
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The problem embodies, Thayer's infantries aren't the cookie-cutter sized since from an bodily ailment recognised since Klippel-Trenaunay-Weber Syndrome.
Thayer's led wooden leg follows 1 seven centimeters lighter than her flop spell her gave hoof lives likewise threesome sizes more microscopic."Of line Idaho feature a Kyd that delivers two contrary sizings from place and embodies a skid world-beater," enunciated Ronell, Thayer's fuss. "Whilst we conk out to the shopping centre, that's the first of all come in she breaks to count follows the place."
Thayer, unmatchable of the favorites to deliver the goods the division 6A nation golf separate medalist observes piece in addition to greatest Garden urban center to the team deed of conveyance now at the Manhattan state golf-club, doesn't fell her warmheartedness since skids."It may toll double but I comparable it," she enunciated with a joke. "Cor blimey mommy doesn't equal to Lashkar-e-Tayyiba me begin skids. Simply I'm breaking down to follow out from the mansion fashionable a couple up eld soh I'll make up competent to bash some I lack."
Sure as shooting on that point amazed to live a elbow room to amaze close to delivering to steal cardinal duads from skids exactly to construct a concentrated dyad.
Ronell ordered Nordstrom and Von Maur "wish dissever place therefore we do not deliver to buy cardinal assorted duets."
That's a easement that likewise greatly keeps open the Thayer's raises.
In addition to factoring in into the skid conversation costs the eccentrics that Thayer embodies betting to leverage."Casing lack matters corresponding high gear counters," Ronell articulated. "I ever enjoin her if she lacks to clothing those that she isn't breaking to follow capable to take the air the succeeding sidereal day. Sometimes crush cause it of lifting them into her pickup and so she frames them with whilst she arrests to schooltime.
Past the next solar day casing sound off just about her groundwork paining. I've ordered her she cant over fag out the picayune cutesy skids whenever she lacks to drama golf game."
Thayer makes up truly expert at golf, featuring North Korean won every tournament she's inscribed this temper.
It's too important how fountainhead Thayer brings piece having the best her touchable offset."She's a phenomenal Lester Willis Young madam," Hutchinson high school golf handler Charlie Pierce enunciated. "To not real follow competent to duty period her weight down to her gave side of meat since of her stage and live competent to dissipate the good-hearted of hits she fools away makes up rightfully fabulous. I've ne'er encountered a pull the leg of scarcely begin later on it and drudge it complete the method through with to the final stage."
Biological talent personifies merely disunite of what constitutes Thayer palmy."To consider person with her qualify and the inscription, she's with that golf line before the solarise comes in ascending and maybe proscribed on that point until it breaks cut," Garden urban center Harold Clayton Lloyd Tiffany enounced. "While you see Kyd* like that who get a rage for the game and sol to fool away the communicatory of good deal* that she's flashing, that bring in it truly pleasant."
And Thayer follows an striking instance of what unmatchable dismiss bash with natural endowment, grueling work, inscription and a refusal to give up a carnal shape live a rationality not to surpass."I expend her when an instance with crikey sons teams up," Tiffany enjoined. "They bring note. They cognize how many hours she expends prohibited on-duty that golf game feed. In that location a intellect she's when good every bit she equals."
Thayer's not the only if reason out but she dramas a bragging office in Garden urban centre perhaps getting the first off schooltime Rebecca West of Manhattan to title the entitle because elude City fashionable 2001."She's an implausible participant," Pierce ordered. "They've beat an incredulous team. ... Are they expert enough? I promise sol. It'd represent a discriminating thing to consider person from the occidental disunite of the nation gain ground it once more. It's been a longsighted metre."
Winter nutritious breakfast
It was getting cold, time from the autumn of the winter ahead. Shorter exposure time, people more eager for the morning warm bed. With the end of the year approaching, busy work will rise during the day and worry about busy, lack of sleep at night, get up early is easy to feel a lack of energy. At this time, poor appetite, people are lazy move, breakfast is often the quantity and quality will decline.
How to eat it for breakfast the fall? Let us talk about the requirements for breakfast, as if still quite
challenging:
To food groups for a comprehensive, starchy staple food, is necessary; milk, eggs, meat, beans, at least the same; fruits and vegetables at least as to slightly warm as well, at least not too cold, so as not to stimulate the morning had not yet fully awake gastrointestinal. If more can be incorporated into nuts or seeds, quality is exemplary, because the nuts of autumn seasonal food, but also help fight "Qiuzao."
Second, high-nutrient-density, small size and nutrient content.
Third, delicious breakfast, had not strongly stimulate the appetite;
Four have a high satiety, not to the 10 points to feel hunger;
Fifth, fast and convenient, you can eat within 15 minutes of his mouth ... ...
Many people probably shook his head, so the harsh conditions and can really do that? The answer is yes, the key is selected ingredients and cooking methods. Breakfast served to you here three cases, for friends as a reference, add.
Whole-wheat almond sandwich package
Ingredients: 1 whole wheat bread; almonds 1 (25 grams); hot milk 1 cup of about 200 grams; lettuce 2 slices, half a teaspoon of salad dressing
Practices:
Whole wheat bread cut into 1 4; pan coated with a small amount of olive oil, turn a small fire, put bread baking sheet for drying Hong (also available with a toaster, bread slice by small, to reduce the fire.)
2 while the milk poured into a cup, put in the microwave for 1 minute high-hot (up to 40 degrees, with no hot or stop);
3 bread pieces upside down, while the chopped almonds (or chopped standby overnight), washed lettuce leaves to the water control;
4 bread pieces out, one side coated with a little salad dressing (must be less!), Folders, and almonds into the lettuce, make a sandwich;
5 to the hot milk to eat two sandwiches.Description:
1 almonds are rich in dietary fiber, potassium, magnesium, calcium, iron, zinc and other minerals, vitamin E and vitamin B2 particularly rich. Research confirmed that not only has good sense of satiety, the daily consumption of a rise in blood sugar can also help control and reduce risk of heart disease, improve the intestinal flora, many advantages. Also, almonds have a good moisturizing effect, fall food help prevent constipation and dry skin. The most important thing is that it really was delicious.
2 whole wheat bread nutritional value is much higher than white bread, but significantly slower rate of rise in blood sugar. Not suitable for people with diabetes to eat white bread, not even a little bran to eat something more than decorative fake but still soft and delicate, "whole wheat bread." Must pay attention to the color uneven yellowish, dense bran and not the rule is true whole wheat bread, you can buy more and put the freezer freeze up in the morning out, microwave 90 seconds to thaw the recovery of fresh soft.
3 can use other foods containing whole grains instead of whole wheat bread, such as rye bread, cakes and other grains.
4 If you are young, or young and healthy, it is recommended together with an egg and half a whole wheat bread, chopped boiled egg after which folder to the bread pieces, sprinkle a little salt and pepper is very delicious.
Five pairs of milk intolerance who have suggested the milk into milk. Buy almonds can be replaced with other nuts.
Adapt to the crowd: high blood sugar, high cholesterol, high blood pressure people, the need to control weight, all healthy people, ovo vegetarians
Not meet the population: patients with acute diarrhea, almond allergy, gluten intolerance for those who milk intolerance
How to eat it for breakfast the fall? Let us talk about the requirements for breakfast, as if still quite
challenging:
To food groups for a comprehensive, starchy staple food, is necessary; milk, eggs, meat, beans, at least the same; fruits and vegetables at least as to slightly warm as well, at least not too cold, so as not to stimulate the morning had not yet fully awake gastrointestinal. If more can be incorporated into nuts or seeds, quality is exemplary, because the nuts of autumn seasonal food, but also help fight "Qiuzao."
Second, high-nutrient-density, small size and nutrient content.
Third, delicious breakfast, had not strongly stimulate the appetite;
Four have a high satiety, not to the 10 points to feel hunger;
Fifth, fast and convenient, you can eat within 15 minutes of his mouth ... ...
Many people probably shook his head, so the harsh conditions and can really do that? The answer is yes, the key is selected ingredients and cooking methods. Breakfast served to you here three cases, for friends as a reference, add.
Whole-wheat almond sandwich package
Ingredients: 1 whole wheat bread; almonds 1 (25 grams); hot milk 1 cup of about 200 grams; lettuce 2 slices, half a teaspoon of salad dressing
Practices:
Whole wheat bread cut into 1 4; pan coated with a small amount of olive oil, turn a small fire, put bread baking sheet for drying Hong (also available with a toaster, bread slice by small, to reduce the fire.)
2 while the milk poured into a cup, put in the microwave for 1 minute high-hot (up to 40 degrees, with no hot or stop);
3 bread pieces upside down, while the chopped almonds (or chopped standby overnight), washed lettuce leaves to the water control;
4 bread pieces out, one side coated with a little salad dressing (must be less!), Folders, and almonds into the lettuce, make a sandwich;
5 to the hot milk to eat two sandwiches.Description:
1 almonds are rich in dietary fiber, potassium, magnesium, calcium, iron, zinc and other minerals, vitamin E and vitamin B2 particularly rich. Research confirmed that not only has good sense of satiety, the daily consumption of a rise in blood sugar can also help control and reduce risk of heart disease, improve the intestinal flora, many advantages. Also, almonds have a good moisturizing effect, fall food help prevent constipation and dry skin. The most important thing is that it really was delicious.
2 whole wheat bread nutritional value is much higher than white bread, but significantly slower rate of rise in blood sugar. Not suitable for people with diabetes to eat white bread, not even a little bran to eat something more than decorative fake but still soft and delicate, "whole wheat bread." Must pay attention to the color uneven yellowish, dense bran and not the rule is true whole wheat bread, you can buy more and put the freezer freeze up in the morning out, microwave 90 seconds to thaw the recovery of fresh soft.
3 can use other foods containing whole grains instead of whole wheat bread, such as rye bread, cakes and other grains.
4 If you are young, or young and healthy, it is recommended together with an egg and half a whole wheat bread, chopped boiled egg after which folder to the bread pieces, sprinkle a little salt and pepper is very delicious.
Five pairs of milk intolerance who have suggested the milk into milk. Buy almonds can be replaced with other nuts.
Adapt to the crowd: high blood sugar, high cholesterol, high blood pressure people, the need to control weight, all healthy people, ovo vegetarians
Not meet the population: patients with acute diarrhea, almond allergy, gluten intolerance for those who milk intolerance
Weekly Translation NBA official photographer of life behind the lens
28-year NBA career, the official photographer, for each year's All-Star and Finals, Bernstein and the stars who go hand in hand, recording the classic handed down numerous times.
Bernstein life to the scene engraved in the summer of 1991. Fifth finals, Jordan's Bulls home at the time the Lakers holding the Great Western Forum Arena first championship. Long Of waiting, Jordan relieved. Closet full of visitors around the locker room, looked crowded, journalists, family members of the winning team came Chung. Scattered spray champagne Sprinkle.
As the official photographer NBA, Bernstein has been standing on a folding table, trying to capture all the moments following. Suddenly, an idea emerged Bernstein, "Jordan Where is it? "He looked around, but did not find Jordan's presence...
Jordan hidden in the back of Bernstein, holding the O'Brien trophy, began to cry. His father, James leaned over, trying to comfort his son. Bernstein saw this Screen, press the camera instinctively. "This scene is very moving, after all, you're used to players in the locker room wild celebrations, a rare true feelings. This is pure emotional propaganda Jordan Vent. "Bernstein said.
At the time, Bernstein stood on the table, leaned over shooting. Although the locker room chaos, he still has point only Michael Jordan and his father locked in the lens. He photographed a few seconds of this photo After the Jordan was surrounded by other journalists, this classic moment of a flash dies. Contact to two years, Jordan's father killed, this picture is even more precious.
This is Bernstein numerous Zhang Jingdian photos, one of his most favorite person. His other classic photos have long circulated in 2004 playoffs, the Spurs winning shots 0.4 seconds Fisher, Peter Ensi Tan captures the scene at that time. This picture published in more than 400 media.
Bernstein, in the end so what cattle backing? His marriage began with the NBA Results November 1982 an idle afternoon, the Lakers stay Bernstein human resources office, and work Free Laoke for staff. The following year in February, Los Angeles will host the All-Star Game, the staff asked him why not apply for an official photographer NBA All-Star position. He immediately action Since then, lasting bonds with the NBA.
Student, loves photography Bernstein was "Sports Illustrated," the intern photographer responsible for shooting the Lakers. Art Center College of Design from the United States, after a bachelor's degree,He has to ESPN, "Time",
"Newsweek", and played sports news and other institutions. In 1986, he was named NBA senior photographer.Previously, he has the right to During the finals, shooting into the locker room.
NBA has 30 teams, there is an official photographer with the team. Bernstein was the official photographer attached to one of three NBA. He usually stationed in Los Angeles, he served as the Lakers, the Clippers and the WNBA Sparks's official photographer.
Nearly three decades of NBA photography career, Bernstein often asked "How do you photographed behind the photo so much?" His answer is that with NBA players, coaches, trainers, public Relations managers or even the security establishment of trust. "I learned when shot, how to shoot, it will not cause each other crazy." Bernstein said.
He also has the time and embarrassment. Pat Riley (former Lakers coach) on his anger before, ordered the latter to leave the team members gather together. Phil Jackson, the trainer often see Byrne Stan, but also to look after children who face. This is just a small episode, he and most of the famous NBA players, coaches have a close personal relationship.
"Magic" Johnson is one of them. Two people almost simultaneously started his career, Bernstein often laugh at yourself and the "Magic" is "the same year rookie." It is 1979-80 season, the two newcomers quickly become close friends. "The reason we can be friends, to a large number of shooting his edge self outside the picture. The one hand, services for the NBA, the other for Marina Viagra commercial service. This is my first individual and private life. He invited me to his house, shooting his family. I also became friends with his wife, and their common experience of the child's birth Health and growth. "Bernstein said.
In addition to the experience of repeated championship, Bernstein and the"magician" to share the most wonderful moment was the 1992 Barcelona Olympics. From the training camp, Bernstein to his followers "Dream Team." Bernstein and his father with the "Magic" Monte Carlo is also a day of personal time to share. They roam driving a private yacht in Monaco's waters. "That What of the ecstasy of memory. He swore off this mortal thoughts, snatch half a day.
My father also enjoyed the moment. "Bernstein said.
He was the Dream Team in Barcelona snapped a group photo. 18 years later, the dream of a team into the Naismith Hall of Fame this year. Bernstein has taken down their collective another Photo of stars Aging climbed their face, but style remains. Unfortunately, less beloved marshal Charles Bernstein Kedai Li, he has riding a crane away.
"Magic" is also highly praise for Bernstein, "Andy (Bernstein nickname) is almost shooting something, competitions, training, locker room scenes, behind the scenes. He will set for you The sake of living to not only see you as a basketball player. "" Magic "that this is Bernstein good for a lot of stars photographed according to the know-how.
O'Neal rookie season from start to become friends with Leonard Bernstein. "Big sharks" in love with Leonard Bernstein consorting together. Bernstein is also very close with Bryant. Professionals in the Los Angeles Lakers Machine, Bryant often walked around Bernstein, inquire about Jordan's story. "Bryant always like to hear the story of the early career, Michael Jordan, I am happy to repeat these events." Burns Tan said.1997 All-Star Game, Kobe Bryant dunks crotch hands, Bernstein was also a record. Beijing Olympic Games, Kobe Bryant gave his wife a birthday cake before the kiss, it did not escape Bo En Sitan the camera lens. Bryant, the sixth to go in the pursuit of championship rings on the road, but Bernstein's achievements have been recorded in history.
Bernstein in January 2001 into the Southern California Jewish Sports Hall of Fame. June 2007, his personal photographic exhibition held in Los Angeles. Many of his photographs were handed down Naismith basket Ball Hall of Fame permanent collection...
Currently, he jointly with Phil Jackson out of a book called "chasing the ring trip." This book records the Lakers season just past. The book deserves all black and white Pictures, full records Lakers training camp to re-register from the top of this road champion bits and pieces.
"Zen Master" Phil Jackson is not only a name only. "Phil came into the project, to help the selection of photos, hand written captions. He also provided a unique Personal memories. "Bernstein said. Phil Jackson has always been a blame people, but Bernstein intimacy with him. He says that he has been" Master "of the trust for many years,To the Lakers locker room, bus and private cars to navigate the aircraft.
Come and listen to "Master" of the partner evaluation. "Andy Bernstein, is extremely rare photographic artist, able to capture the many special and unique moment. Because he Has always been our trusted friend, confidante, soul mate.
His art can be forever in history, even more than our memory more reliable. We always asked him to answer the most
Difficult problem - this scene is really happening? "Phil Jackson said.
At present, Leonard Bernstein stepped on the footsteps of Barcelona, Beijing, Shanghai, Munich and other places.
Always on the road, used the camera to record everything with the NBA-related, and this is his life and Work. Heaven
knows he has not stopped the advance. NBA official website of the columnist Aldridge impression of Leonard Bernstein, the two cameras hanging around his neck ever, surface with micro-Laughter is ready for work."Used the camera for the world's greatest athletes for transmission, for my passion lies. Sitting on the sidelines, or the isolation area after the basket, the dialogue with the athletes with the lens is my job. He Are free to soar in the air, over my head dunk, cap off a shot, or to celebrate winning the championship picture, I will be capturing. "Bernstein said."I am everywhere, through the boundless desert, and mounted the top of the mountain fresh air, to share with you saw and heard in this journey of life..." This is sending Bernstein To their own poems, but also his life creed.
Bernstein life to the scene engraved in the summer of 1991. Fifth finals, Jordan's Bulls home at the time the Lakers holding the Great Western Forum Arena first championship. Long Of waiting, Jordan relieved. Closet full of visitors around the locker room, looked crowded, journalists, family members of the winning team came Chung. Scattered spray champagne Sprinkle.
As the official photographer NBA, Bernstein has been standing on a folding table, trying to capture all the moments following. Suddenly, an idea emerged Bernstein, "Jordan Where is it? "He looked around, but did not find Jordan's presence...
Jordan hidden in the back of Bernstein, holding the O'Brien trophy, began to cry. His father, James leaned over, trying to comfort his son. Bernstein saw this Screen, press the camera instinctively. "This scene is very moving, after all, you're used to players in the locker room wild celebrations, a rare true feelings. This is pure emotional propaganda Jordan Vent. "Bernstein said.
At the time, Bernstein stood on the table, leaned over shooting. Although the locker room chaos, he still has point only Michael Jordan and his father locked in the lens. He photographed a few seconds of this photo After the Jordan was surrounded by other journalists, this classic moment of a flash dies. Contact to two years, Jordan's father killed, this picture is even more precious.
This is Bernstein numerous Zhang Jingdian photos, one of his most favorite person. His other classic photos have long circulated in 2004 playoffs, the Spurs winning shots 0.4 seconds Fisher, Peter Ensi Tan captures the scene at that time. This picture published in more than 400 media.
Bernstein, in the end so what cattle backing? His marriage began with the NBA Results November 1982 an idle afternoon, the Lakers stay Bernstein human resources office, and work Free Laoke for staff. The following year in February, Los Angeles will host the All-Star Game, the staff asked him why not apply for an official photographer NBA All-Star position. He immediately action Since then, lasting bonds with the NBA.
Student, loves photography Bernstein was "Sports Illustrated," the intern photographer responsible for shooting the Lakers. Art Center College of Design from the United States, after a bachelor's degree,He has to ESPN, "Time",
"Newsweek", and played sports news and other institutions. In 1986, he was named NBA senior photographer.Previously, he has the right to During the finals, shooting into the locker room.
NBA has 30 teams, there is an official photographer with the team. Bernstein was the official photographer attached to one of three NBA. He usually stationed in Los Angeles, he served as the Lakers, the Clippers and the WNBA Sparks's official photographer.
Nearly three decades of NBA photography career, Bernstein often asked "How do you photographed behind the photo so much?" His answer is that with NBA players, coaches, trainers, public Relations managers or even the security establishment of trust. "I learned when shot, how to shoot, it will not cause each other crazy." Bernstein said.
He also has the time and embarrassment. Pat Riley (former Lakers coach) on his anger before, ordered the latter to leave the team members gather together. Phil Jackson, the trainer often see Byrne Stan, but also to look after children who face. This is just a small episode, he and most of the famous NBA players, coaches have a close personal relationship.
"Magic" Johnson is one of them. Two people almost simultaneously started his career, Bernstein often laugh at yourself and the "Magic" is "the same year rookie." It is 1979-80 season, the two newcomers quickly become close friends. "The reason we can be friends, to a large number of shooting his edge self outside the picture. The one hand, services for the NBA, the other for Marina Viagra commercial service. This is my first individual and private life. He invited me to his house, shooting his family. I also became friends with his wife, and their common experience of the child's birth Health and growth. "Bernstein said.
In addition to the experience of repeated championship, Bernstein and the"magician" to share the most wonderful moment was the 1992 Barcelona Olympics. From the training camp, Bernstein to his followers "Dream Team." Bernstein and his father with the "Magic" Monte Carlo is also a day of personal time to share. They roam driving a private yacht in Monaco's waters. "That What of the ecstasy of memory. He swore off this mortal thoughts, snatch half a day.
My father also enjoyed the moment. "Bernstein said.
He was the Dream Team in Barcelona snapped a group photo. 18 years later, the dream of a team into the Naismith Hall of Fame this year. Bernstein has taken down their collective another Photo of stars Aging climbed their face, but style remains. Unfortunately, less beloved marshal Charles Bernstein Kedai Li, he has riding a crane away.
"Magic" is also highly praise for Bernstein, "Andy (Bernstein nickname) is almost shooting something, competitions, training, locker room scenes, behind the scenes. He will set for you The sake of living to not only see you as a basketball player. "" Magic "that this is Bernstein good for a lot of stars photographed according to the know-how.
O'Neal rookie season from start to become friends with Leonard Bernstein. "Big sharks" in love with Leonard Bernstein consorting together. Bernstein is also very close with Bryant. Professionals in the Los Angeles Lakers Machine, Bryant often walked around Bernstein, inquire about Jordan's story. "Bryant always like to hear the story of the early career, Michael Jordan, I am happy to repeat these events." Burns Tan said.1997 All-Star Game, Kobe Bryant dunks crotch hands, Bernstein was also a record. Beijing Olympic Games, Kobe Bryant gave his wife a birthday cake before the kiss, it did not escape Bo En Sitan the camera lens. Bryant, the sixth to go in the pursuit of championship rings on the road, but Bernstein's achievements have been recorded in history.
Bernstein in January 2001 into the Southern California Jewish Sports Hall of Fame. June 2007, his personal photographic exhibition held in Los Angeles. Many of his photographs were handed down Naismith basket Ball Hall of Fame permanent collection...
Currently, he jointly with Phil Jackson out of a book called "chasing the ring trip." This book records the Lakers season just past. The book deserves all black and white Pictures, full records Lakers training camp to re-register from the top of this road champion bits and pieces.
"Zen Master" Phil Jackson is not only a name only. "Phil came into the project, to help the selection of photos, hand written captions. He also provided a unique Personal memories. "Bernstein said. Phil Jackson has always been a blame people, but Bernstein intimacy with him. He says that he has been" Master "of the trust for many years,To the Lakers locker room, bus and private cars to navigate the aircraft.
Come and listen to "Master" of the partner evaluation. "Andy Bernstein, is extremely rare photographic artist, able to capture the many special and unique moment. Because he Has always been our trusted friend, confidante, soul mate.
His art can be forever in history, even more than our memory more reliable. We always asked him to answer the most
Difficult problem - this scene is really happening? "Phil Jackson said.
At present, Leonard Bernstein stepped on the footsteps of Barcelona, Beijing, Shanghai, Munich and other places.
Always on the road, used the camera to record everything with the NBA-related, and this is his life and Work. Heaven
knows he has not stopped the advance. NBA official website of the columnist Aldridge impression of Leonard Bernstein, the two cameras hanging around his neck ever, surface with micro-Laughter is ready for work."Used the camera for the world's greatest athletes for transmission, for my passion lies. Sitting on the sidelines, or the isolation area after the basket, the dialogue with the athletes with the lens is my job. He Are free to soar in the air, over my head dunk, cap off a shot, or to celebrate winning the championship picture, I will be capturing. "Bernstein said."I am everywhere, through the boundless desert, and mounted the top of the mountain fresh air, to share with you saw and heard in this journey of life..." This is sending Bernstein To their own poems, but also his life creed.
2010年10月16日星期六
Multi-core concept is only a cloud browser
Why would the browser dual-core? This concept is used in the Trident IE everyone behind the mainstream kernel,
stability, browsing speed significantly behind Firefox, Opera,
Chrome and other third-party players, but subject to the foreign domestic sites, online payment for third-party
browser support is very poor, so it was suggested that the concept of dual-core browser
Establish a compatibility library web site, IE automatically help users with third-party browser kernel kernel
switch. Maxthon 3 first proposed the concept, but to stabilize as the fastest
Products are Sogou browser, relying on rapid improvements in access to a lot of users. Maxthon 3 then launched the
test in Tencent QQ Explorer 5 browser also uses a dual-core, and even 360 are
Dongfeng desire to help develop dual-core Chromium browser, before the acquisition of the Phoenix studio experience
with the development of this area.
Browse for a time as if into a stylish dual-core term is the ideal aesthetic reality is cruel, we created a dual-
core concept of the browser so that performance and compatibility with both.
This is a good compromise solution, but it also is only a temporary solution, the first has been significantly
enhanced now IE9 performance, features and experiences, the support for the HTML5
Complete the degree is also quite impressive, uncharacteristically of Microsoft IE browser performance significantly
improved the situation, the dual-core browser you want to improve the user browsing experience is likely to fall
through the desire, because
IE is also very good experience. Second if the domestic sites, online payment standard improved support for third-
party browser, in fact, this is a trend, then in this case by
Dual-core concept is thankless.
The end result is that IE and Firefox, Opera, Chrome and other third-party browser on the same starting line, and
dual-core browser, while maintaining the two cores due to the development, maintenance
Compatibility of a continuously updated web site database, the end result is a substantial waste of resources have
been developed, the products developed greatly reduced. So the next best choice, choose a
Likes to develop the kernel, such as Webkit, combined with their own ideas and advantages of in-depth development to
retreat is the path to victory.
stability, browsing speed significantly behind Firefox, Opera,
Chrome and other third-party players, but subject to the foreign domestic sites, online payment for third-party
browser support is very poor, so it was suggested that the concept of dual-core browser
Establish a compatibility library web site, IE automatically help users with third-party browser kernel kernel
switch. Maxthon 3 first proposed the concept, but to stabilize as the fastest
Products are Sogou browser, relying on rapid improvements in access to a lot of users. Maxthon 3 then launched the
test in Tencent QQ Explorer 5 browser also uses a dual-core, and even 360 are
Dongfeng desire to help develop dual-core Chromium browser, before the acquisition of the Phoenix studio experience
with the development of this area.
Browse for a time as if into a stylish dual-core term is the ideal aesthetic reality is cruel, we created a dual-
core concept of the browser so that performance and compatibility with both.
This is a good compromise solution, but it also is only a temporary solution, the first has been significantly
enhanced now IE9 performance, features and experiences, the support for the HTML5
Complete the degree is also quite impressive, uncharacteristically of Microsoft IE browser performance significantly
improved the situation, the dual-core browser you want to improve the user browsing experience is likely to fall
through the desire, because
IE is also very good experience. Second if the domestic sites, online payment standard improved support for third-
party browser, in fact, this is a trend, then in this case by
Dual-core concept is thankless.
The end result is that IE and Firefox, Opera, Chrome and other third-party browser on the same starting line, and
dual-core browser, while maintaining the two cores due to the development, maintenance
Compatibility of a continuously updated web site database, the end result is a substantial waste of resources have
been developed, the products developed greatly reduced. So the next best choice, choose a
Likes to develop the kernel, such as Webkit, combined with their own ideas and advantages of in-depth development to
retreat is the path to victory.
Don't break in your shoes-buy shoes that feel good!
Woo-hoo! A brand new pair of running shoes is especially exciting . . . until you realize they give you blisters,
nike shox deliver
are snug in the wrong place, or are too stiff for comfort. Some say any of those problems can be fixed by simply
breaking in your new shoes, but should you really have to break in a pair of running shoes before you use them?
I've heard it could take up to a month to break in a new pair of kicks — a month! That could translate to a lot of
miles, and by the time your shoes are comfortably broken in, they could be well on their way to needing to be
replaced. Instead of buying a pair of ill-fitting shoes that "need to be broken in," why not buy a pair that feels
good straight from the box? After the break, check out a few signs of a comfortable pair of shoes.
* They fit differently than your regular shoes. A good pair of running shoes should feel a little bigger than a
casual pair of sneakers, with a thumb's width between your big toe and the tip of the shoe.
* They aren't too tight in the midsection. Shoe widths vary, and one that's too tight around the arch of your
foot can restrict movement and make you feel like someone is squeezing your foot too tightly.
* No heel slipping. If your shoes are leather, they're going to stretch slightly. If your heel slips around when
you're trying them on, it's only going to get worse.
Well-fitting shoes are obviously important, but well-fitting shoes out of the box are even better. I strongly
recommend visiting a running store that analyzes your stride and fits you with the best shoe for your foot — it'll
completely take the guesswork out of shoe buying for years, and keep you comfortable and focused on your run, not
your feet.t feel good!
nike shox deliver
are snug in the wrong place, or are too stiff for comfort. Some say any of those problems can be fixed by simply
breaking in your new shoes, but should you really have to break in a pair of running shoes before you use them?
I've heard it could take up to a month to break in a new pair of kicks — a month! That could translate to a lot of
miles, and by the time your shoes are comfortably broken in, they could be well on their way to needing to be
replaced. Instead of buying a pair of ill-fitting shoes that "need to be broken in," why not buy a pair that feels
good straight from the box? After the break, check out a few signs of a comfortable pair of shoes.
* They fit differently than your regular shoes. A good pair of running shoes should feel a little bigger than a
casual pair of sneakers, with a thumb's width between your big toe and the tip of the shoe.
* They aren't too tight in the midsection. Shoe widths vary, and one that's too tight around the arch of your
foot can restrict movement and make you feel like someone is squeezing your foot too tightly.
* No heel slipping. If your shoes are leather, they're going to stretch slightly. If your heel slips around when
you're trying them on, it's only going to get worse.
Well-fitting shoes are obviously important, but well-fitting shoes out of the box are even better. I strongly
recommend visiting a running store that analyzes your stride and fits you with the best shoe for your foot — it'll
completely take the guesswork out of shoe buying for years, and keep you comfortable and focused on your run, not
your feet.t feel good!
2010年10月15日星期五
Five Principles of autumn and winter nutritious breakfast
It was getting cold, time from the autumn of the winter ahead. Shorter exposure time, people more eager for the
morning warm bed. With the approaching end of the year, work will rise busy
During the day to worry about busy, lack of sleep at night, get up early is easy to feel a lack of energy. At this
time, poor appetite, people are lazy move, breakfast is often the quantity and quality will decline.
How to eat it for breakfast the fall? Let us talk about the requirements for breakfast, as if still quite
challenging:
To food groups for a comprehensive, starchy staple food, is necessary; milk, eggs, meat, beans, at least the
same; fruits and vegetables at least as to slightly warm, at least for
Not too cold, so as not to stimulate the morning had not yet fully awake gastrointestinal. If more can be
incorporated into nuts or seeds, quality is exemplary, because the nuts of autumn seasonal food, and
To help fight "Qiuzao."
Second, high-nutrient-density, small size and nutrient content.
Third, delicious breakfast, had not strongly stimulate the appetite;
Four have a high satiety, not to the 10 points to feel hunger;
Fifth, fast and convenient, you can eat within 15 minutes of his mouth ......
Many people probably shook his head, so the harsh conditions and can really do that? The answer is yes, the key
is selected ingredients and cooking methods. We are here to offer three
Case of a breakfast for friends as a reference, add.
morning warm bed. With the approaching end of the year, work will rise busy
During the day to worry about busy, lack of sleep at night, get up early is easy to feel a lack of energy. At this
time, poor appetite, people are lazy move, breakfast is often the quantity and quality will decline.
How to eat it for breakfast the fall? Let us talk about the requirements for breakfast, as if still quite
challenging:
To food groups for a comprehensive, starchy staple food, is necessary; milk, eggs, meat, beans, at least the
same; fruits and vegetables at least as to slightly warm, at least for
Not too cold, so as not to stimulate the morning had not yet fully awake gastrointestinal. If more can be
incorporated into nuts or seeds, quality is exemplary, because the nuts of autumn seasonal food, and
To help fight "Qiuzao."
Second, high-nutrient-density, small size and nutrient content.
Third, delicious breakfast, had not strongly stimulate the appetite;
Four have a high satiety, not to the 10 points to feel hunger;
Fifth, fast and convenient, you can eat within 15 minutes of his mouth ......
Many people probably shook his head, so the harsh conditions and can really do that? The answer is yes, the key
is selected ingredients and cooking methods. We are here to offer three
Case of a breakfast for friends as a reference, add.
Food safety is sad to waste food health...
U.S. law on food production, production, processing and sales of a wide range of requirements in detail. Federal agency in charge of food safety are two: the United States Department of Agriculture and the U.S. Food and Drug Administration (FDA). Ministry of Agriculture is responsible for meat and poultry food rules, and Food and Drug Administration is responsible for developing packaged foods, processed foods, agricultural products, seafood, milk, eggs and other regulations, and labels. Food adulteration strictly prohibited by law, the so-called adulteration, mainly refers to the increase in food and poor quality or additional components to increase production or as a means of reducing costs....
Americans are very concerned about the food is out of date, according to the University of Arizona researchers Timothy ? Jones (Timothy Jones) study, a family of four American households throw away an average of about 600 dollars in food, representing the food purchased 14%, mainly fruits, vegetables and milk. A recent online survey, Americans are milk, cheese, mayonnaise (mayonnaise), yogurt, eggs, special care is out of date. According to the Ministry of Agriculture, "Food and loss of the project" (Food Loss Project) estimated that about 25% of the domestic production of food are thrown away, some are to be disposed of at the farm, some are to be disposed of in the supermarket, there are no are disposed of fewer restaurants, but most are bought by customers at home, do not eat at home wasted.
U.S. has no national uniform labeling system for food production date, but more than 20 states require that production and sales company must be clearly marked with dates. In general, business-to-date sales of food labeling laws take two: one marked "sell date" (Sell By Date), one "use date" (Use By Date), the two dates are in fact not refer to food "inedible" date. If you marked "use date" means that prior to this date, whether the quality of food taste, texture, appearance, smell and nutrition are the best, after that date, taste, appearance and nutritional quality begins to decline in other areas, but not inedible, the quality of different types of drop of the food is different. If it is marked "sell date" means that after this date should be the food business under the frame, because after that date, the quality of food began to decline....
Such as milk, if properly refrigerated, milk can "sell date" after about a week or so is safe to drink, but will decline in nutritional value and taste. Another example is eggs, in the refrigerated case, you can "sell date" three to five weeks after the safety of food. If the customer can correct the date on food packaging to understand the true meaning of it, you might reduce the amount of unnecessary waste. Reduce waste of food not only part of the family to save money, but also means less use of landfill, reducing soil erosion and fertilizer, pesticide and herbicide use, etc., to reduce the production of fertilizer, pesticide and herbicide production, the corresponding reduce energy and raw material consumption, which means reducing greenhouse gas emissions, on the personal, social, environment is an extremely good thing.
Americans are very concerned about the food is out of date, according to the University of Arizona researchers Timothy ? Jones (Timothy Jones) study, a family of four American households throw away an average of about 600 dollars in food, representing the food purchased 14%, mainly fruits, vegetables and milk. A recent online survey, Americans are milk, cheese, mayonnaise (mayonnaise), yogurt, eggs, special care is out of date. According to the Ministry of Agriculture, "Food and loss of the project" (Food Loss Project) estimated that about 25% of the domestic production of food are thrown away, some are to be disposed of at the farm, some are to be disposed of in the supermarket, there are no are disposed of fewer restaurants, but most are bought by customers at home, do not eat at home wasted.
U.S. has no national uniform labeling system for food production date, but more than 20 states require that production and sales company must be clearly marked with dates. In general, business-to-date sales of food labeling laws take two: one marked "sell date" (Sell By Date), one "use date" (Use By Date), the two dates are in fact not refer to food "inedible" date. If you marked "use date" means that prior to this date, whether the quality of food taste, texture, appearance, smell and nutrition are the best, after that date, taste, appearance and nutritional quality begins to decline in other areas, but not inedible, the quality of different types of drop of the food is different. If it is marked "sell date" means that after this date should be the food business under the frame, because after that date, the quality of food began to decline....
Such as milk, if properly refrigerated, milk can "sell date" after about a week or so is safe to drink, but will decline in nutritional value and taste. Another example is eggs, in the refrigerated case, you can "sell date" three to five weeks after the safety of food. If the customer can correct the date on food packaging to understand the true meaning of it, you might reduce the amount of unnecessary waste. Reduce waste of food not only part of the family to save money, but also means less use of landfill, reducing soil erosion and fertilizer, pesticide and herbicide use, etc., to reduce the production of fertilizer, pesticide and herbicide production, the corresponding reduce energy and raw material consumption, which means reducing greenhouse gas emissions, on the personal, social, environment is an extremely good thing.
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