Raiders lose weight in winter

Home weight-loss campaign

Do not stay in bed the morning, you can rely on for a while, eyes closed in bed slowly stretch your body, and be slow Oh! A few minutes with you! And grooming, Is a squat done with, sometimes cushioned toe. Well, stand up and stretch, take a deep breath, have time to do some simple movements such as bending, pressure

Legs, a few minutes to OK!

At home, do not idle, like watching TV MM remember to stand up, watching while doing high leg lift, kick like a simple action, you can not watch TV and MM

Like me, put dynamic music, then listen to side with the beat of dance, rhythmic movement have fun,not easy to tired tired, I can jump 2 small

When a good mood, incredible! Do not suddenly stop after dance through aerobic exercise results could be achieved after the plastic Oh! I used to sit in the action are two: a left leg

Standing, back right leg bent, right hand holding his right leg in the ankle, forced tension, for 1 minute, switch legs. Another, kneeling on the bed, with PP pressure thighs! The two

Actions are used against its own gravity, motion and the effect it easy magic, remember to do aerobic exercise Oh!