Weight loss methods on the stairsEffective point: calf, thigh, buttocks

    Up and down the stairs three to four times a week, each time for 30 minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.

    Implementation method: Repeat steps 1 to 4, the action steps, 20 times for a group to do 2 groups all around the foot.

    Step1 placed the body on the right side of the small steps, right foot on the steps, left foot on the ground;

    Step2 body slightly to the squat, knees bending, no more than toes.

    Description: This two-step effect is to beautify the legs, reduce leg fat.

    Step3

    Focus on the right foot to support the body weight, will raise his left leg to the outside, a stopover at the top

    Step4 count to 5, the left foot back to the ground, so that when a certain number of pulls the foot to do.

    Note: This step can help eliminate the accumulation of fat and buttocks tight buttocks muscle, lose fat on the buttocks.