The effect of yogurt

(1) consumption of yogurt can be overcome lactose indications. Some people have allergies, lactose in milk, milk after eating diarrhea, abdominal Ming, indigestion. Presence of fresh yogurt lactase activity, and promote the decomposition of lactose to prevent lactose intolerance. Therefore, inadequate lactase people are safe to eat.

(2) yogurt can lower cholesterol. Yogurt containing 3-3 hydroxy -3-methyl glutaric acid and lactic acid. Consumption of a variety of yogurt can significantly reduce cholesterol, which can prevent the elderly Cardiovascular disease.

(3) yogurt for constipation and abdominal bacterial lakes have a preventive effect. Produced organic acids in yogurt increase peristalsis, stimulate gastric secretion, and inhibit cancer cell proliferation Effect on cancer have a certain effect.

(4) the role of yogurt with a beauty. Consumption of a variety of yogurt can be soothing, eyesight, Gu Chi, health hair. The reason is that yogurt is rich in calcium is more easily digested and absorbed,High utilization rate, good for teeth, bones; yogurt, there are a variety of vitamins, including vitamin A and vitamin B2 are good for the eyes; yogurt rich in amino Acid good for the hair; the same time, the yogurt can improve digestion, prevent constipation,inhibition of harmful substances such as phenol and indole amines in the intestines and Accumulation, which can prevent cell aging, skin and fair complexion and fitness.

Experts pointed out that some probiotics may improve intestinal flora imbalance, constipation,constipation for human consumption, but the diarrhea itself is not suitable to eat lots of people can  aggravate diarrhea.