7 beat constipation, detoxifies the health food

Irregular rhythms of life and serious pollution of the environment, many people have constipation and headache.

Long-term constipation, leading to dull skin, rough form of acne, pigmentation, facial color Spots, etc., can also cause abdominal fat accumulation, is really very much against.

Constipation caused by bad habits

1, not to develop regular bowel habits, neglect of normal will be Italy, defecation reflex is inhibited, the course of time cause constipation.

2, always holding a book or newspaper toilet

3, often wearing a waist belt or body sculpting clothing

4, the habit of taking medicine constipation

5, is too fine a small residue diet, lack of dietary fiber, due to the lack of fiber that reduces stool volume, viscosity increases, the slow movement in the intestines, water is absorbed and result in excessive Constipation.

6, the amount of liquid intake.

7, obesity, inactivity, especially bed or wheelchair due to illness, lack of exercise stimuli to promote the movement of feces, food intake itself can not move forward to make stool in need by Cause they rely on the help of medical staff preferred cases, such as when the patient will be Italy, can not provide the opportunity to defecate, defecation urge to disappear, is not easy defecation.
Light salt Under normal circumstances, after dinner food residue stays in the intestines for a long time, plus a night without water, gut bacteria, mold will ferment, producing harmfulSubstances. Some people often feel nausea or the morning after the mouth odor is produced by the stomach caused by scavengers residue. The morning after getting up, drinking a cup of warm open fasting light Salt water, can clean residues, disinfection and sterilization, to prevent excessive absorption of water by the colon and cause constipation, but also the prevention of chronic gastritis, improve their immune function, is fully staffed Approach.

Special Note: The best time to drink 500 milliliters of salt water (put an ordinary spoon 1 / 10 of edible salt can be), the water temperature between 20 ~ 30 ℃. People with high blood sugar is not, but also in the evening Drink a cup of warm honey water, so to prevent constipation effects would be prominent.Sweet potato

Take vitamin E, and content, the potato is the full content of vitamin E twice as brown rice, but also contains many adult diseases can not overcome the lack of potassium. Yellow varieties of sweet potatoes Rich in vitamin B, carotene, on prevention of the occurrence of cancer suffer very effective.

Sweet potatoes are also very rich in gamma containing cellulose, can remove cholesterol and to overcome stubborn constipation; and even if the amount of eating more, it will not cause diarrhea.
Banana
Bananas are rich in potassium ions, potassium ions to promote the role of gastrointestinal motility. Bananas for the mechanical constipation (caused by a too slow gastrointestinal motility of smooth muscle) and the imbalance will be physically weak Peru has a role, but must pay attention to science to eat. First of all to grasp a degree, to eat 1-2 a day can be, can be used as snacks in between meals to eat, do not advocate fasting popular Banana, becomes a habit and may have some gastrointestinal damage. In addition, you can eat other food assistance, such as porridge, when the small banana or add some honey, to relieve constipation Good results.
Prune Juice

According to the American Medical studies have shown that the incidence of constipation because of the vast majority of active intestinal peristalsis caused by lack of adequate natural Prune Juice contains natural water-soluble fiber and pectin

Insoluble plant fiber, this combination of the two fibers can effectively increase the capacity of bowel movement, increased frequency of defecation. Prune juice also can be synthesized in the body of xylitol and sorbitol Sugar alcohols, xylitol accelerated gastric emptying and reduces intestinal peristalsis time, sorbitol has a role to relax and relieve stomach regulation of intestinal flora, but also to help soften the bowelTract excreta. Therefore, the prune juice to make it a combination of these natural substances to relieve constipation with a quick special effect.
Red bean

Beans contain a large number of efficacy for the treatment of constipation has some diuretic effect of fiber and potassium, the two components can be cholesterol, and salt and other unnecessary ingredients body excrete In vitro, is seen as a detoxifying effect.

Beverage Service bean soup can be used to treat kidney, heart, liver, malnutrition, inflammation and other causes ofedema. Into powder with egg or honey or vinegar to reconcile topical, treatment Mumps virus and all swollen boils. And Astragalus, Codonopsis decoction of anemia caused by qi and blood, face edema, chronic nephritis, edema, and edema of pregnancy have a certain effect, both the diuretic swellin, And nourishing nutrients.
Yogurt

Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then there yogurt with a strong feeling of fullness, mild hunger relief can drink urgent appetite, thereby reducing the next Meal meal volume.

However, the yogurt is not much to drink will not be fat, which itself contains a certain amount of heat, if on the basis of the original extra to eat more meals, it will also lead to weight gain. Do the best Method is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but low in calories and does not make the accumulation of heat in the body fat quickly Fat.