Eight kinds of ways to lose weight the most damage the health

1, do not eat breakfast

Impede absorption of nutrients, affecting mental state, reducing the absorption of energy, reduce body metabolic rate, but not reach weight loss goals.

2, liposuction

By vacuum suction, between the epidermis and dermis fat cells to take away the quick weight loss method. Sequelae loose skin, skin displacement, left scars, not suitable for obese people in poor health.

3, wear tights to lose weight

Manufacture of plastic "fat clothes" to lose weight. Will increase the body parts were wrapped in sweat levels, and sweat are mostly water discharge, not fat.

4 vomiting

Refers to the eating and then spit out the food. Diarrhea, vomiting can cause long-term, habitual vomiting, malnutrition, and even suffer from anorexia.

5, sauna

Will be a lot of perspiration, so the decline in body weight appears illusory. Only water rather than less fat,drink plenty of water to add water once, it will revert to the original font.

6, only do local sports

Although many people only localized obesity, such as the waist, arms, thighs, etc., but do local sports concentrating effect is not very clear, this "stop-gap" approach to weight loss is not fundamentally purposes.

7, taking laxatives, diuretics

The water will drain away the body required, once the water out of balance, loss of salt and nutrients will naturally affect the normal operation of the body, or even lead to cramps.

8, depends electrotherapy massage

Some beauty salons used electrotherapy massage, works by electrical stimulation of the muscles strong and flexible,

rather than direct consumption of fat. For some people to lose weight, the effect is not significant.