Five Principles of autumn and winter nutritious breakfast

It was getting cold, time from the autumn of the winter ahead. Shorter exposure time, people more eager for the

morning warm bed. With the approaching end of the year, work will rise busy

During the day to worry about busy, lack of sleep at night, get up early is easy to feel a lack of energy. At this

time, poor appetite, people are lazy move, breakfast is often the quantity and quality will decline.

    How to eat it for breakfast the fall? Let us talk about the requirements for breakfast, as if still quite

challenging:

    To food groups for a comprehensive, starchy staple food, is necessary; milk, eggs, meat, beans, at least the

same; fruits and vegetables at least as to slightly warm, at least for

Not too cold, so as not to stimulate the morning had not yet fully awake gastrointestinal. If more can be

incorporated into nuts or seeds, quality is exemplary, because the nuts of autumn seasonal food, and

To help fight "Qiuzao."

    Second, high-nutrient-density, small size and nutrient content.

    Third, delicious breakfast, had not strongly stimulate the appetite;

    Four have a high satiety, not to the 10 points to feel hunger;

    Fifth, fast and convenient, you can eat within 15 minutes of his mouth ......

    Many people probably shook his head, so the harsh conditions and can really do that? The answer is yes, the key

is selected ingredients and cooking methods. We are here to offer three

Case of a breakfast for friends as a reference, add.